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Shake and Bake
blue_dragonfly5
KCMO #PZP
47
Beat adinaruns
VS
adinaruns
nyc
59 🔥
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 6:31 PM
270
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/24/20 @ 5:39 PM
✅
448
kj
96
rpm
42
%
20
mph
Saturday 6/5/21 @ 5:20 PM
390
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 12:39 PM
✅
522
kj
92
rpm
41
%
19
mph
Sunday 7/26/20 @ 6:48 PM
✅
517
kj
70
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 3:41 PM
438
kj
89
rpm
39
%
18
mph
Sunday 2/28/21 @ 6:27 PM
545
kj
75
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 5:23 PM
✅
571
kj
90
rpm
43
%
20
mph
Sunday 2/7/21 @ 5:38 PM
✅
671
kj
73
rpm
48
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:1 PM
602
kj
90
rpm
40
%
18
mph
Monday 11/30/20 @ 11:17 PM
539
kj
73
rpm
49
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 4:40 PM
✅
597
kj
92
rpm
43
%
20
mph
Thursday 12/12/19 @ 12:6 AM
249
kj
83
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 12:51 PM
✅
321
kj
89
rpm
39
%
17
mph
Sunday 6/21/20 @ 2:27 PM
✅
829
kj
71
rpm
50
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/4/19 @ 3:24 PM
636
kj
85
rpm
42
%
17
mph
Saturday 5/16/20 @ 6:34 PM
✅
457
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 4:40 PM
420
kj
87
rpm
39
%
17
mph
Sunday 3/22/20 @ 8:6 PM
161
kj
71
rpm
40
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 4/19/20 @ 2:59 PM
✅
205
kj
91
rpm
38
%
17
mph
Previous Workouts
Next Workouts
blue_dragonfly5
KCMO #PZP
47
Beat adinaruns
VS
adinaruns
nyc
59 🔥
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Saturday 2/27/21
✅
448
kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 6/5/21
✅
522
kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Sunday 7/26/20
438
kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
545
kj
Sunday 2/28/21
✅
571
kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
671
kj
Sunday 2/7/21
602
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
539
kj
Monday 11/30/20
✅
597
kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Thursday 12/12/19
✅
321
kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
829
kj
Sunday 6/21/20
636
kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
457
kj
Saturday 5/16/20
420
kj
Saturday 9/21/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
161
kj
Sunday 3/22/20
✅
205
kj
Sunday 4/19/20
Previous Workouts
Next Workouts