Shake and Bake

Workouts

Monday 4/27/20 @ 4:13 PM
✅
479kj
74rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Tuesday 4/7/20 @ 3:10 PM
✅
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
Monday 10/7/19 @ 10:18 PM
✅
33kj
83rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:58 PM
28kj
77rpm
28%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 4/27/20
237 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Tuesday 4/7/20
196 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 33 kj
Monday 10/7/19
28 kj
Sunday 3/22/20