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Shake and Bake
blue_dragonfly5
KCMO #PZP
22 🔥
Beat 20_penny
VS
20_penny
tennessee
1
Beat blue_dragonfly5
Workouts
Previous Workouts
Monday 4/27/20 @ 4:13 PM
✅
479
kj
74
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 7:37 PM
237
kj
77
rpm
34
%
13
mph
Tuesday 4/7/20 @ 3:10 PM
✅
374
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 7:54 PM
196
kj
87
rpm
31
%
14
mph
Monday 10/7/19 @ 10:18 PM
✅
33
kj
83
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/22/20 @ 5:58 PM
28
kj
77
rpm
28
%
11
mph
Previous Workouts
blue_dragonfly5
KCMO #PZP
22 🔥
Beat 20_penny
VS
20_penny
tennessee
1
Beat blue_dragonfly5
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Monday 4/27/20
237
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
374
kj
Tuesday 4/7/20
196
kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
33
kj
Monday 10/7/19
28
kj
Sunday 3/22/20
Previous Workouts