Shake and Bake
Workouts
Tuesday 1/2/24 @ 12:25 PM
162kj
59rpm
47%
15mph
Sunday 11/26/23 @ 8:30 PM
✅
186kj
78rpm
40%
16mph
Wednesday 2/15/23 @ 1:15 PM
149kj
64rpm
43%
15mph
Wednesday 2/15/23 @ 8:4 PM
✅
189kj
81rpm
39%
16mph
Wednesday 3/23/22 @ 11:24 AM
136kj
64rpm
41%
14mph
Tuesday 3/15/22 @ 4:5 PM
✅
201kj
84rpm
39%
17mph
Saturday 1/1/22 @ 6:16 PM
75kj
71rpm
34%
13mph
Saturday 1/1/22 @ 5:36 PM
✅
116kj
77rpm
39%
16mph
Wednesday 4/14/21 @ 11:40 AM
172kj
68rpm
44%
16mph
Sunday 4/18/21 @ 8:7 PM
✅
203kj
77rpm
42%
17mph
Wednesday 12/9/20 @ 12:58 PM
129kj
65rpm
48%
17mph
Friday 12/11/20 @ 1:19 AM
✅
156kj
80rpm
43%
18mph
Tuesday 11/17/20 @ 1:25 PM
153kj
64rpm
43%
15mph
Sunday 11/15/20 @ 4:51 PM
✅
214kj
79rpm
42%
17mph
Tuesday 11/10/20 @ 12:10 PM
163kj
62rpm
47%
15mph
Sunday 11/8/20 @ 11:29 PM
✅
217kj
77rpm
44%
17mph
Monday 10/26/20 @ 10:44 AM
168kj
64rpm
45%
16mph
Tuesday 10/20/20 @ 12:59 AM
✅
216kj
78rpm
43%
17mph
Friday 1/10/20 @ 11:38 AM
185kj
66rpm
46%
16mph
Saturday 1/11/20 @ 6:44 PM
✅
188kj
76rpm
41%
17mph
Workouts
136
kj
Wednesday 3/23/22
75
kj
Saturday 1/1/22