Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:44 PM
19kj
83rpm
31%
13mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 1:0 PM
✅
193kj
69rpm
35%
13mph
Friday 3/19/21 @ 11:25 AM
✅
129kj
68rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 3/21/21 @ 1:44 PM
120kj
77rpm
39%
16mph
Wednesday 3/17/21 @ 11:25 AM
194kj
60rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 9:31 PM
✅
206kj
74rpm
43%
17mph
Monday 11/23/20 @ 12:55 PM
185kj
63rpm
49%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:56 PM
✅
214kj
78rpm
42%
17mph
Thursday 11/5/20 @ 12:27 PM
152kj
69rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:52 PM
✅
191kj
77rpm
40%
16mph
Wednesday 9/9/20 @ 10:41 AM
112kj
46rpm
44%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:57 PM
✅
166kj
72rpm
38%
15mph
Friday 6/12/20 @ 1:13 PM
129kj
62rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 6:30 PM
✅
156kj
71rpm
38%
14mph
Wednesday 4/15/20 @ 1:16 PM
129kj
66rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 10:0 PM
✅
165kj
72rpm
40%
15mph
Friday 4/10/20 @ 2:3 PM
96kj
69rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 9:56 PM
✅
111kj
74rpm
39%
16mph
Monday 4/6/20 @ 2:32 PM
81kj
59rpm
42%
12mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:11 PM
✅
105kj
73rpm
39%
15mph

Workouts

45 min The Beatles: Get Back Ride
Denis Morton
19 kj
Tuesday 2/1/22
✅ 193 kj
Saturday 11/27/21
20 min 90s Ride
Cody Rigsby
✅ 129 kj
Friday 3/19/21
120 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
194 kj
Wednesday 3/17/21
✅ 206 kj
Thursday 3/18/21
30 min Sundays with Love
Ally Love
185 kj
Monday 11/23/20
✅ 214 kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
152 kj
Thursday 11/5/20
✅ 191 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Wednesday 9/9/20
✅ 166 kj
Thursday 8/20/20
30 min Pop Ride
Cody Rigsby
129 kj
Friday 6/12/20
✅ 156 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
129 kj
Wednesday 4/15/20
✅ 165 kj
Monday 4/13/20
20 min 2000s Ride
Cody Rigsby
96 kj
Friday 4/10/20
✅ 111 kj
Friday 4/3/20
20 min Groove Ride
Cody Rigsby
81 kj
Monday 4/6/20
✅ 105 kj
Wednesday 4/8/20