Shake and Bake

Workouts

Friday 6/2/23 @ 11:31 AM
151kj
51rpm
50%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/23/22 @ 12:50 PM
✅
261kj
76rpm
47%
19mph
Saturday 3/11/23 @ 2:7 PM
204kj
63rpm
41%
14mph
45 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 11:3 AM
✅
377kj
77rpm
46%
19mph
Tuesday 2/21/23 @ 12:37 PM
200kj
54rpm
45%
14mph
45 min 2000s Ride
Cody Rigsby
Wednesday 2/22/23 @ 12:0 PM
✅
370kj
74rpm
47%
18mph
Thursday 1/20/22 @ 2:16 PM
133kj
65rpm
40%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 12:0 PM
✅
286kj
71rpm
52%
20mph
Tuesday 11/9/21 @ 12:46 PM
137kj
66rpm
40%
14mph
30 min Sundays with Love
Ally Love
Monday 11/1/21 @ 11:15 AM
✅
276kj
84rpm
45%
19mph
Monday 5/3/21 @ 11:23 AM
141kj
62rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:38 AM
✅
301kj
73rpm
52%
20mph
Wednesday 5/19/21 @ 11:3 AM
196kj
69rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 10:59 AM
✅
421kj
80rpm
47%
19mph
Sunday 10/13/19 @ 1:24 PM
192kj
62rpm
49%
17mph
30 min Pitbull Ride
Ally Love
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
Thursday 11/12/20 @ 2:9 PM
244kj
73rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:6 PM
✅
432kj
78rpm
48%
19mph
Monday 4/6/20 @ 1:39 PM
163kj
47rpm
41%
10mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:56 PM
✅
372kj
71rpm
48%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
151 kj
Friday 6/2/23
✅ 261 kj
Thursday 6/23/22
45 min Pop Ride
Cody Rigsby
204 kj
Saturday 3/11/23
✅ 377 kj
Monday 3/27/23
45 min 2000s Ride
Cody Rigsby
200 kj
Tuesday 2/21/23
✅ 370 kj
Wednesday 2/22/23
30 min 90s Ride
Cody Rigsby
133 kj
Thursday 1/20/22
✅ 286 kj
Thursday 1/20/22
30 min Sundays with Love
Ally Love
137 kj
Tuesday 11/9/21
✅ 276 kj
Monday 11/1/21
30 min XOXO, Cody
Cody Rigsby
141 kj
Monday 5/3/21
✅ 301 kj
Thursday 6/3/21
45 min Pop Ride
Cody Rigsby
196 kj
Wednesday 5/19/21
✅ 421 kj
Monday 5/17/21
30 min Pitbull Ride
Ally Love
192 kj
Sunday 10/13/19
✅ 306 kj
Thursday 5/6/21
45 min Pop Ride
Cody Rigsby
244 kj
Thursday 11/12/20
✅ 432 kj
Thursday 2/18/21
45 min Intervals & Arms Ride
Ally Love
163 kj
Monday 4/6/20
✅ 372 kj
Monday 3/30/20