Shake and Bake

Workouts

Friday 6/23/23 @ 2:41 PM
152kj
59rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/27/23 @ 3:21 PM
✅
470kj
81rpm
56%
24mph
Wednesday 5/4/22 @ 12:0 PM
146kj
64rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:9 PM
✅
185kj
76rpm
40%
16mph
Sunday 1/30/22 @ 3:32 PM
0kj
0rpm
37%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/31/22 @ 5:7 PM
✅
243kj
67rpm
41%
15mph
Monday 4/12/21 @ 10:57 AM
167kj
65rpm
44%
15mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:47 PM
✅
203kj
76rpm
43%
17mph
Tuesday 1/26/21 @ 3:59 PM
275kj
62rpm
46%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 5:41 PM
✅
283kj
74rpm
42%
16mph
Saturday 1/16/21 @ 3:49 PM
188kj
61rpm
50%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 7:27 PM
✅
204kj
73rpm
44%
17mph
Friday 11/27/20 @ 3:26 PM
139kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 3:53 PM
✅
178kj
67rpm
43%
16mph
Wednesday 11/4/20 @ 12:30 PM
128kj
67rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Friday 8/14/20 @ 4:30 PM
✅
183kj
80rpm
40%
16mph
Sunday 4/5/20 @ 1:11 PM
176kj
49rpm
42%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:26 PM
✅
275kj
70rpm
43%
16mph
Sunday 2/23/20 @ 2:50 PM
✅
243kj
61rpm
43%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
152 kj
Friday 6/23/23
✅ 470 kj
Tuesday 6/27/23
30 min Pop Ride
Cody Rigsby
146 kj
Wednesday 5/4/22
✅ 185 kj
Tuesday 6/14/22
45 min Intervals & Arms Ride
Cody Rigsby
0 kj
Sunday 1/30/22
✅ 243 kj
Monday 1/31/22
30 min 90s Ride
Cody Rigsby
167 kj
Monday 4/12/21
✅ 203 kj
Monday 4/12/21
45 min All For One More Ride
Multiple Instructors
275 kj
Tuesday 1/26/21
✅ 283 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
188 kj
Saturday 1/16/21
✅ 204 kj
Friday 1/22/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Friday 11/27/20
✅ 178 kj
Wednesday 12/2/20
30 min 90s Ride
Cody Rigsby
128 kj
Wednesday 11/4/20
✅ 183 kj
Friday 8/14/20
45 min Intervals & Arms Ride
Cody Rigsby
176 kj
Sunday 4/5/20
✅ 275 kj
Thursday 4/9/20
45 min 90s Ride
Cody Rigsby
✅ 243 kj
Sunday 2/23/20
71 kj
Saturday 4/4/20