Shake and Bake
Workouts
Friday 6/2/23 @ 11:31 AM
✅
151kj
51rpm
50%
15mph
Sunday 6/12/22 @ 11:58 AM
106kj
62rpm
37%
13mph
Wednesday 11/9/22 @ 1:1 PM
✅
105kj
60rpm
39%
13mph
Friday 11/4/22 @ 3:14 PM
96kj
64rpm
35%
12mph
Saturday 10/23/21 @ 1:51 PM
✅
153kj
70rpm
40%
15mph
Saturday 10/23/21 @ 12:46 PM
106kj
68rpm
35%
13mph
Friday 6/4/21 @ 12:10 PM
111kj
61rpm
38%
13mph
Wednesday 6/9/21 @ 11:39 PM
✅
112kj
69rpm
35%
13mph
Monday 5/3/21 @ 11:23 AM
141kj
62rpm
45%
15mph
Friday 4/30/21 @ 9:53 PM
✅
142kj
77rpm
36%
15mph
Monday 1/11/21 @ 12:10 PM
✅
148kj
67rpm
42%
15mph
Saturday 1/30/21 @ 12:37 PM
120kj
79rpm
33%
14mph
Wednesday 10/21/20 @ 11:53 AM
162kj
69rpm
42%
15mph
Tuesday 10/20/20 @ 8:4 PM
✅
164kj
77rpm
38%
15mph
Wednesday 9/30/20 @ 11:20 AM
✅
143kj
64rpm
42%
15mph
Sunday 9/20/20 @ 2:7 PM
136kj
72rpm
37%
14mph
Thursday 8/27/20 @ 2:17 PM
✅
184kj
67rpm
45%
16mph
Wednesday 8/12/20 @ 11:23 PM
145kj
79rpm
36%
15mph
Thursday 7/2/20 @ 1:3 PM
✅
139kj
69rpm
40%
14mph
Friday 7/10/20 @ 3:43 PM
121kj
75rpm
34%
13mph
Workouts
106
kj
Saturday 10/23/21