Shake and Bake
Workouts
Wednesday 7/7/21 @ 3:51 PM
107kj
79rpm
43%
17mph
Wednesday 9/8/21 @ 5:22 PM
✅
135kj
65rpm
54%
19mph
Thursday 6/10/21 @ 2:23 PM
104kj
77rpm
43%
17mph
Wednesday 8/4/21 @ 9:47 PM
✅
139kj
75rpm
48%
19mph
Tuesday 7/6/21 @ 4:49 PM
146kj
85rpm
40%
17mph
Thursday 7/15/21 @ 2:59 PM
✅
189kj
78rpm
48%
19mph
Friday 4/30/21 @ 8:17 PM
112kj
82rpm
42%
18mph
Thursday 3/25/21 @ 3:47 PM
✅
151kj
81rpm
48%
20mph
Friday 4/16/21 @ 1:10 PM
241kj
79rpm
44%
18mph
Thursday 10/22/20 @ 2:4 PM
✅
272kj
75rpm
48%
19mph
Wednesday 2/3/21 @ 2:11 PM
227kj
87rpm
40%
18mph
Friday 1/31/20 @ 3:44 PM
✅
266kj
87rpm
42%
19mph
Thursday 12/31/20 @ 4:30 PM
164kj
80rpm
45%
18mph
Tuesday 12/29/20 @ 10:33 PM
✅
189kj
75rpm
49%
19mph
Wednesday 12/23/20 @ 6:18 PM
101kj
75rpm
43%
17mph
Friday 12/18/20 @ 11:18 PM
✅
128kj
77rpm
46%
19mph
Sunday 9/13/20 @ 7:7 PM
95kj
75rpm
42%
17mph
Thursday 9/10/20 @ 10:50 PM
✅
152kj
73rpm
51%
20mph
Tuesday 12/17/19 @ 2:9 PM
✅
114kj
79rpm
43%
18mph
Wednesday 12/18/19 @ 11:55 PM
113kj
67rpm
48%
17mph
Workouts
107
kj
Wednesday 7/7/21
146
kj
Tuesday 7/6/21
227
kj
Wednesday 2/3/21
164
kj
Thursday 12/31/20
113
kj
Wednesday 12/18/19