Shake and Bake

Workouts

Wednesday 10/20/21 @ 12:59 PM
✅
94kj
79rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/21/21 @ 3:20 PM
63kj
78rpm
34%
14mph
Friday 12/20/19 @ 7:6 PM
✅
82kj
74rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/30/19 @ 11:24 PM
51kj
79rpm
31%
13mph
Wednesday 6/5/19 @ 2:12 PM
✅
365kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
Friday 6/14/19 @ 1:53 PM
✅
45kj
82rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
Friday 6/14/19 @ 2:7 PM
✅
347kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:6 AM
346kj
82rpm
42%
18mph
Monday 6/10/19 @ 2:24 PM
✅
340kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
Sunday 1/6/19 @ 4:57 PM
✅
206kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/14/18 @ 2:22 AM
168kj
80rpm
44%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 94 kj
Wednesday 10/20/21
63 kj
Thursday 10/21/21
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Friday 12/20/19
51 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 6/5/19
317 kj
Wednesday 6/5/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Friday 6/14/19
37 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Friday 6/14/19
346 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Monday 6/10/19
312 kj
Friday 6/14/19
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Sunday 1/6/19
168 kj
Friday 12/14/18