Shake and Bake
Workouts
Thursday 1/21/21 @ 7:3 PM
355kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Saturday 2/6/21 @ 8:6 PM
361kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Wednesday 7/5/23 @ 1:47 PM
335kj
78rpm
42%
18mph
Thursday 7/6/23 @ 12:15 PM
✅
374kj
83rpm
43%
18mph
Thursday 3/25/21 @ 6:4 PM
178kj
79rpm
38%
16mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Monday 3/14/22 @ 6:12 PM
348kj
83rpm
41%
18mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Monday 3/8/21 @ 6:55 PM
351kj
86rpm
41%
18mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Monday 5/17/21 @ 3:4 PM
359kj
88rpm
39%
18mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Wednesday 4/17/19 @ 3:19 PM
✅
378kj
82rpm
44%
18mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Workouts
355
kj
Thursday 1/21/21
361
kj
Saturday 2/6/21
178
kj
Thursday 3/25/21
348
kj
Monday 3/14/22
351
kj
Monday 3/8/21
316
kj
Wednesday 12/19/18