Shake and Bake
Workouts
Saturday 11/11/23 @ 4:45 PM
307kj
89rpm
37%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 3/31/20 @ 7:11 PM
230kj
84rpm
41%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Saturday 12/17/22 @ 5:31 PM
446kj
84rpm
40%
18mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Monday 9/19/22 @ 4:43 PM
293kj
84rpm
37%
16mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Thursday 3/25/21 @ 6:4 PM
178kj
79rpm
38%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 3/8/21 @ 6:55 PM
351kj
86rpm
41%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 12/19/20 @ 9:33 PM
483kj
86rpm
41%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Friday 11/30/18 @ 4:22 PM
320kj
82rpm
39%
16mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Saturday 11/3/18 @ 4:41 PM
455kj
82rpm
42%
18mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Saturday 2/17/18 @ 5:39 PM
405kj
80rpm
41%
17mph
Saturday 2/17/18 @ 5:42 PM
✅
920kj
94rpm
50%
24mph
Workouts
230
kj
Tuesday 3/31/20
446
kj
Saturday 12/17/22
293
kj
Monday 9/19/22
178
kj
Thursday 3/25/21
351
kj
Monday 3/8/21
483
kj
Saturday 12/19/20
320
kj
Friday 11/30/18
455
kj
Saturday 11/3/18
405
kj
Saturday 2/17/18