Shake and Bake
Workouts
Wednesday 11/29/23 @ 8:9 PM
302kj
85rpm
38%
17mph
Monday 7/3/23 @ 11:13 AM
✅
359kj
76rpm
45%
18mph
Saturday 10/14/23 @ 3:44 PM
606kj
81rpm
40%
17mph
Sunday 5/8/22 @ 12:30 PM
✅
796kj
87rpm
43%
19mph
Thursday 9/28/23 @ 2:58 PM
310kj
82rpm
40%
17mph
Wednesday 6/7/23 @ 10:5 AM
✅
366kj
79rpm
44%
18mph
Monday 7/31/23 @ 3:37 PM
281kj
83rpm
36%
16mph
Friday 10/7/22 @ 11:44 AM
✅
443kj
85rpm
45%
20mph
Sunday 3/19/23 @ 5:7 PM
466kj
78rpm
44%
18mph
Saturday 4/29/23 @ 1:31 PM
✅
559kj
76rpm
48%
19mph
Saturday 4/22/23 @ 8:15 PM
58kj
76rpm
39%
16mph
Friday 1/6/23 @ 3:25 PM
✅
92kj
90rpm
42%
19mph
Thursday 3/30/23 @ 8:23 PM
153kj
83rpm
42%
18mph
Thursday 3/2/23 @ 12:54 PM
✅
169kj
81rpm
44%
19mph
Saturday 3/6/21 @ 5:46 PM
✅
725kj
85rpm
42%
18mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 5:20 PM
336kj
82rpm
41%
18mph
Monday 8/1/22 @ 11:41 AM
✅
396kj
82rpm
45%
19mph
Friday 7/29/22 @ 5:45 PM
366kj
79rpm
44%
18mph
Monday 6/27/22 @ 1:5 PM
✅
415kj
80rpm
47%
19mph
Workouts
302
kj
Wednesday 11/29/23
606
kj
Saturday 10/14/23
310
kj
Thursday 9/28/23
336
kj
Tuesday 10/4/22