Shake and Bake
Workouts
Thursday 3/2/23 @ 7:51 PM
449kj
83rpm
40%
17mph
Sunday 10/8/23 @ 6:52 PM
✅
828kj
87rpm
50%
22mph
Thursday 2/11/21 @ 5:53 PM
467kj
87rpm
40%
18mph
Saturday 2/13/21 @ 9:0 PM
✅
756kj
84rpm
51%
22mph
Thursday 5/20/21 @ 3:42 PM
487kj
87rpm
41%
18mph
Sunday 5/23/21 @ 8:2 PM
✅
813kj
87rpm
50%
22mph
Friday 11/12/21 @ 3:19 PM
727kj
84rpm
42%
18mph
Sunday 11/14/21 @ 5:56 PM
✅
1222kj
88rpm
50%
22mph
Sunday 6/2/19 @ 2:1 PM
352kj
86rpm
41%
18mph
Monday 10/18/21 @ 11:24 PM
✅
571kj
86rpm
50%
22mph
Saturday 10/9/21 @ 2:46 PM
450kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 9:22 PM
✅
764kj
78rpm
53%
22mph
Wednesday 10/6/21 @ 1:42 PM
335kj
85rpm
40%
17mph
Tuesday 10/5/21 @ 10:0 PM
✅
610kj
87rpm
50%
22mph
Thursday 5/27/21 @ 4:12 PM
501kj
85rpm
42%
18mph
Saturday 5/29/21 @ 6:37 PM
✅
854kj
85rpm
52%
23mph
Tuesday 4/7/20 @ 3:58 PM
375kj
79rpm
44%
18mph
Thursday 3/12/20 @ 10:56 AM
✅
633kj
86rpm
51%
22mph
Sunday 10/7/18 @ 4:44 PM
748kj
74rpm
47%
19mph
Saturday 3/16/19 @ 2:0 PM
✅
1251kj
72rpm
58%
22mph
Workouts
467
kj
Thursday 2/11/21
727
kj
Friday 11/12/21
352
kj
Sunday 6/2/19
450
kj
Saturday 10/9/21