Shake and Bake
VS
Workouts
Thursday 1/21/21 @ 7:3 PM
✅
355kj
81rpm
43%
18mph
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
Sunday 8/8/21 @ 3:26 PM
✅
225kj
89rpm
39%
18mph
Tuesday 4/19/22 @ 10:2 AM
197kj
89rpm
37%
17mph
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
Monday 5/17/21 @ 3:4 PM
✅
359kj
88rpm
39%
18mph
Monday 3/29/21 @ 10:14 AM
339kj
87rpm
39%
17mph
Tuesday 8/18/20 @ 6:47 PM
✅
236kj
83rpm
42%
18mph
Monday 1/6/20 @ 10:20 AM
206kj
86rpm
39%
17mph
Tuesday 12/31/19 @ 5:5 PM
✅
368kj
81rpm
43%
18mph
Sunday 12/29/19 @ 1:53 PM
339kj
78rpm
44%
18mph
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Saturday 10/26/19 @ 1:27 PM
✅
365kj
87rpm
41%
18mph
Wednesday 4/17/19 @ 3:19 PM
✅
378kj
82rpm
44%
18mph
Thursday 4/18/19 @ 8:4 PM
377kj
86rpm
42%
19mph
Sunday 2/24/19 @ 2:55 PM
✅
369kj
80rpm
44%
18mph
Wednesday 2/20/19 @ 1:8 AM
352kj
84rpm
42%
18mph
Wednesday 2/28/18 @ 1:48 PM
✅
289kj
83rpm
39%
16mph
Wednesday 2/28/18 @ 10:54 AM
225kj
84rpm
34%
14mph
bloomie
USAFRetRN
247
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
171
Workouts
344
kj
Friday 5/1/20
197
kj
Tuesday 4/19/22
339
kj
Sunday 12/29/19