Shake and Bake
Workouts
Thursday 5/20/21 @ 3:42 PM
487kj
87rpm
41%
18mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Friday 11/12/21 @ 3:19 PM
✅
727kj
84rpm
42%
18mph
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
Sunday 6/2/19 @ 2:1 PM
352kj
86rpm
41%
18mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Saturday 10/9/21 @ 2:46 PM
450kj
84rpm
41%
18mph
Friday 10/8/21 @ 3:49 PM
✅
479kj
91rpm
39%
18mph
Wednesday 10/6/21 @ 1:42 PM
✅
335kj
85rpm
40%
17mph
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
Thursday 5/27/21 @ 4:12 PM
501kj
85rpm
42%
18mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Tuesday 3/9/21 @ 8:57 PM
231kj
94rpm
38%
18mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Thursday 2/11/21 @ 5:53 PM
✅
467kj
87rpm
40%
18mph
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Tuesday 7/21/20 @ 7:56 PM
193kj
92rpm
36%
17mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Thursday 6/4/20 @ 1:13 PM
349kj
85rpm
41%
18mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Workouts
kj
Monday 11/15/21
352
kj
Sunday 6/2/19
450
kj
Saturday 10/9/21
231
kj
Tuesday 3/9/21
459
kj
Friday 2/12/21
193
kj
Tuesday 7/21/20