Shake and Bake
Workouts
Thursday 2/9/23 @ 4:37 PM
✅
310kj
76rpm
42%
17mph
Saturday 4/1/23 @ 2:59 PM
224kj
68rpm
39%
14mph
Saturday 1/29/22 @ 8:14 PM
kj
rpm
%
0mph
Sunday 1/1/23 @ 5:51 PM
✅
150kj
75rpm
37%
15mph
Saturday 10/29/22 @ 4:48 PM
✅
240kj
78rpm
44%
18mph
Friday 10/28/22 @ 11:16 AM
161kj
74rpm
39%
15mph
Monday 9/12/22 @ 3:18 PM
✅
194kj
81rpm
39%
17mph
Wednesday 8/24/22 @ 2:7 PM
163kj
77rpm
38%
16mph
Friday 7/1/22 @ 7:55 PM
✅
206kj
78rpm
42%
17mph
Monday 6/20/22 @ 11:0 AM
160kj
74rpm
39%
15mph
Tuesday 5/19/20 @ 1:27 PM
✅
241kj
80rpm
44%
18mph
Sunday 5/17/20 @ 1:59 PM
172kj
75rpm
39%
16mph
Wednesday 11/20/19 @ 2:7 PM
✅
221kj
83rpm
41%
18mph
Friday 4/5/19 @ 2:31 PM
132kj
76rpm
35%
14mph
Friday 10/26/18 @ 2:23 PM
✅
358kj
86rpm
40%
18mph
Friday 10/26/18 @ 7:52 PM
212kj
80rpm
33%
14mph
Friday 11/23/18 @ 2:47 PM
✅
352kj
83rpm
42%
18mph
Monday 11/19/18 @ 4:42 PM
220kj
80rpm
34%
15mph
Thursday 11/8/18 @ 3:10 PM
✅
337kj
81rpm
42%
17mph
Thursday 11/8/18 @ 2:12 PM
206kj
84rpm
31%
14mph
Workouts
161
kj
Friday 10/28/22
163
kj
Wednesday 8/24/22
172
kj
Sunday 5/17/20
132
kj
Friday 4/5/19
220
kj
Monday 11/19/18