Shake and Bake

Workouts

Saturday 2/6/21 @ 8:6 PM
✅
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Tuesday 3/9/21 @ 8:57 PM
✅
231kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
Thursday 5/20/21 @ 3:42 PM
✅
487kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
Saturday 12/5/20 @ 4:58 PM
✅
488kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Sunday 6/2/19 @ 2:1 PM
✅
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Thursday 5/27/21 @ 4:12 PM
✅
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Tuesday 7/21/20 @ 7:56 PM
✅
193kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
Thursday 2/11/21 @ 5:53 PM
✅
467kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:35 PM
436kj
92rpm
38%
17mph
Thursday 4/9/20 @ 3:34 PM
✅
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
Monday 9/3/18 @ 1:3 PM
✅
315kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 3:15 AM
285kj
89rpm
31%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 2/6/21
328 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 3/9/21
198 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Thursday 5/20/21
447 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 12/5/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Sunday 6/2/19
325 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 5/27/21
437 kj
Monday 9/30/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Tuesday 7/21/20
182 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Thursday 2/11/21
436 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Thursday 4/9/20
331 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 315 kj
Monday 9/3/18
285 kj
Wednesday 9/5/18