Shake and Bake

Workouts

Sunday 6/28/20 @ 11:27 PM
✅
326kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:6 PM
317kj
92rpm
36%
17mph
Sunday 2/7/21 @ 11:23 PM
182kj
86rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:28 PM
✅
196kj
90rpm
36%
17mph
Sunday 9/20/20 @ 6:13 PM
186kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/14/21 @ 3:30 PM
✅
201kj
95rpm
35%
17mph
Wednesday 8/14/19 @ 10:16 AM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:57 PM
✅
308kj
88rpm
38%
17mph
Thursday 1/9/20 @ 12:17 AM
✅
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:43 PM
188kj
87rpm
37%
16mph
Wednesday 5/15/19 @ 10:2 AM
295kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 7:33 PM
✅
295kj
90rpm
35%
16mph
Monday 4/8/19 @ 10:3 AM
243kj
87rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 7:29 PM
✅
287kj
90rpm
35%
16mph
Thursday 9/5/19 @ 9:57 AM
✅
312kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 5:5 PM
287kj
87rpm
37%
16mph
Tuesday 7/23/19 @ 11:52 PM
✅
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:16 PM
184kj
86rpm
36%
16mph
Sunday 7/14/19 @ 2:20 AM
✅
211kj
92rpm
36%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 5/16/19 @ 11:3 PM
183kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 326 kj
Sunday 6/28/20
317 kj
Friday 5/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 2/7/21
✅ 196 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Sunday 9/20/20
✅ 201 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 8/14/19
✅ 308 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Thursday 1/9/20
188 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 5/15/19
✅ 295 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 4/8/19
✅ 287 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Thursday 9/5/19
287 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Tuesday 7/23/19
184 kj
Monday 7/22/19
30 min Power Zone Ride
Denis Morton
✅ 211 kj
Sunday 7/14/19
183 kj
Thursday 5/16/19