Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:42 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/28/21 @ 2:59 PM
✅
357kj
79rpm
43%
18mph
Friday 7/12/19 @ 2:54 PM
✅
440kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
Sunday 6/28/20 @ 11:27 PM
326kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:52 PM
✅
435kj
81rpm
46%
19mph
Monday 8/12/19 @ 12:25 AM
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 12:29 AM
✅
451kj
82rpm
46%
20mph
Sunday 2/16/20 @ 6:45 PM
405kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph
Thursday 9/5/19 @ 9:57 AM
312kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 9:42 PM
✅
423kj
77rpm
47%
19mph
Wednesday 5/15/19 @ 10:2 AM
295kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 1:19 PM
✅
404kj
82rpm
44%
19mph
Monday 4/8/19 @ 10:3 AM
243kj
87rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:26 PM
✅
402kj
77rpm
47%
19mph
Tuesday 7/23/19 @ 11:52 PM
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:37 AM
✅
250kj
80rpm
44%
18mph
Thursday 4/18/19 @ 10:12 AM
192kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:53 PM
✅
272kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
316 kj
Tuesday 3/2/21
✅ 357 kj
Thursday 10/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Friday 7/12/19
60 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
326 kj
Sunday 6/28/20
✅ 435 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
336 kj
Monday 8/12/19
✅ 451 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 2/16/20
✅ 531 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
312 kj
Thursday 9/5/19
✅ 423 kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 5/15/19
✅ 404 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 4/8/19
✅ 402 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 7/23/19
✅ 250 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 4/18/19
✅ 272 kj
Thursday 5/9/19