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Shake and Bake
blondo73
Norwalk, IA
5
Beat brudpmc
VS
brudpmc
sturbridge
130 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 11:42 PM
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 10/28/21 @ 2:59 PM
✅
357
kj
79
rpm
43
%
18
mph
Friday 7/12/19 @ 2:54 PM
✅
440
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 10/13/20 @ 12:55 AM
60
kj
12
rpm
51
%
3
mph
Sunday 6/28/20 @ 11:27 PM
326
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/19/20 @ 8:52 PM
✅
435
kj
81
rpm
46
%
19
mph
Monday 8/12/19 @ 12:25 AM
336
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/16/20 @ 12:29 AM
✅
451
kj
82
rpm
46
%
20
mph
Sunday 2/16/20 @ 6:45 PM
405
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:40 PM
✅
531
kj
83
rpm
44
%
19
mph
Thursday 9/5/19 @ 9:57 AM
312
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 9:42 PM
✅
423
kj
77
rpm
47
%
19
mph
Wednesday 5/15/19 @ 10:2 AM
295
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/27/19 @ 1:19 PM
✅
404
kj
82
rpm
44
%
19
mph
Monday 4/8/19 @ 10:3 AM
243
kj
87
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 11:26 PM
✅
402
kj
77
rpm
47
%
19
mph
Tuesday 7/23/19 @ 11:52 PM
213
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 12:37 AM
✅
250
kj
80
rpm
44
%
18
mph
Thursday 4/18/19 @ 10:12 AM
192
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 12:53 PM
✅
272
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
5
Beat brudpmc
VS
brudpmc
sturbridge
130 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
316
kj
Tuesday 3/2/21
✅
357
kj
Thursday 10/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Friday 7/12/19
60
kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Sunday 6/28/20
✅
435
kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
336
kj
Monday 8/12/19
✅
451
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Sunday 2/16/20
✅
531
kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
312
kj
Thursday 9/5/19
✅
423
kj
Friday 1/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Wednesday 5/15/19
✅
404
kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Monday 4/8/19
✅
402
kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 7/23/19
✅
250
kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Thursday 4/18/19
✅
272
kj
Thursday 5/9/19
Previous Workouts
Next Workouts