Shake and Bake
Workouts
Monday 9/19/22 @ 10:45 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 9:44 PM
✅
204kj
80rpm
40%
17mph
Monday 1/25/21 @ 11:26 PM
191kj
86rpm
37%
17mph
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
Friday 6/28/19 @ 2:57 PM
413kj
85rpm
40%
17mph
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
Sunday 6/28/20 @ 11:27 PM
326kj
88rpm
38%
17mph
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
Tuesday 9/17/19 @ 10:3 AM
313kj
84rpm
39%
17mph
Monday 6/15/20 @ 1:53 AM
✅
491kj
81rpm
49%
21mph
Wednesday 5/15/19 @ 10:2 AM
295kj
82rpm
38%
16mph
Sunday 7/12/20 @ 1:56 AM
✅
505kj
83rpm
49%
21mph
Sunday 2/16/20 @ 6:45 PM
405kj
85rpm
39%
17mph
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
Tuesday 9/24/19 @ 10:1 AM
317kj
85rpm
39%
17mph
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph
Monday 4/8/19 @ 10:3 AM
243kj
87rpm
42%
15mph
Wednesday 4/10/19 @ 1:37 AM
✅
433kj
81rpm
47%
20mph
Thursday 2/28/19 @ 10:59 AM
238kj
85rpm
43%
15mph
Wednesday 3/6/19 @ 2:8 AM
✅
434kj
81rpm
47%
20mph
Workouts
kj
Monday 9/19/22
191
kj
Monday 1/25/21
413
kj
Friday 6/28/19
405
kj
Sunday 2/16/20