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Shake and Bake
blondo73
Norwalk, IA
2
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
61 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Saturday 2/1/20 @ 4:37 PM
302
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 2/1/20 @ 10:1 PM
✅
510
kj
84
rpm
48
%
21
mph
Friday 1/31/20 @ 1:55 AM
313
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/30/20 @ 2:12 AM
✅
532
kj
85
rpm
49
%
21
mph
Friday 1/17/20 @ 4:58 PM
✅
52
kj
82
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 4/23/19 @ 10:21 AM
49
kj
80
rpm
36
%
15
mph
Thursday 8/15/19 @ 10:9 AM
294
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 9:11 AM
✅
464
kj
84
rpm
47
%
20
mph
Sunday 7/28/19 @ 11:41 PM
193
kj
89
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/14/19 @ 1:48 AM
✅
304
kj
82
rpm
56
%
23
mph
Wednesday 6/26/19 @ 10:4 AM
40
kj
76
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 6/24/19 @ 7:47 PM
✅
73
kj
83
rpm
41
%
18
mph
Tuesday 6/18/19 @ 10:2 AM
287
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 6/21/19 @ 6:10 PM
✅
550
kj
82
rpm
50
%
21
mph
Monday 6/3/19 @ 11:25 PM
212
kj
87
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 6/7/19 @ 9:3 PM
✅
398
kj
81
rpm
53
%
22
mph
Sunday 5/19/19 @ 9:37 PM
182
kj
73
rpm
40
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Saturday 5/18/19 @ 3:0 PM
✅
372
kj
83
rpm
51
%
22
mph
Wednesday 3/27/19 @ 12:1 AM
112
kj
87
rpm
43
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 4/6/19 @ 2:19 AM
✅
173
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
2
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
61 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Saturday 2/1/20
✅
510
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Friday 1/31/20
✅
532
kj
Thursday 1/30/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
52
kj
Friday 1/17/20
49
kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
294
kj
Thursday 8/15/19
✅
464
kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
193
kj
Sunday 7/28/19
✅
304
kj
Tuesday 5/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Wednesday 6/26/19
✅
73
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Tuesday 6/18/19
✅
550
kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Monday 6/3/19
✅
398
kj
Friday 6/7/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
182
kj
Sunday 5/19/19
✅
372
kj
Saturday 5/18/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
112
kj
Wednesday 3/27/19
✅
173
kj
Saturday 4/6/19
Previous Workouts
Next Workouts