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Shake and Bake
blondo73
Norwalk, IA
19
Beat ashtronomical
VS
ashtronomical
VT
131 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 6/28/20 @ 11:27 PM
326
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/27/21 @ 8:10 PM
β
417
kj
91
rpm
41
%
19
mph
Sunday 12/27/20 @ 10:23 PM
β
48
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 10/3/20 @ 8:5 PM
47
kj
98
rpm
30
%
15
mph
Wednesday 8/14/19 @ 10:16 AM
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/28/20 @ 5:22 PM
β
410
kj
89
rpm
42
%
19
mph
Sunday 2/16/20 @ 6:45 PM
405
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:41 PM
β
496
kj
85
rpm
42
%
18
mph
Thursday 1/9/20 @ 12:17 AM
199
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 12:40 AM
β
234
kj
83
rpm
42
%
18
mph
Thursday 12/5/19 @ 11:1 AM
β
111
kj
74
rpm
45
%
17
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
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Tuesday 12/10/19 @ 6:5 PM
75
kj
98
rpm
31
%
15
mph
Wednesday 5/15/19 @ 10:2 AM
295
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/24/19 @ 3:34 PM
β
382
kj
88
rpm
41
%
18
mph
Monday 4/8/19 @ 10:3 AM
243
kj
87
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 3:33 PM
β
357
kj
87
rpm
40
%
18
mph
Thursday 9/5/19 @ 9:57 AM
312
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/10/19 @ 11:11 PM
β
378
kj
81
rpm
44
%
18
mph
Thursday 4/18/19 @ 10:12 AM
192
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 4:15 PM
β
259
kj
92
rpm
40
%
19
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
19
Beat ashtronomical
VS
ashtronomical
VT
131 π₯
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Sunday 6/28/20
β
417
kj
Thursday 5/27/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
48
kj
Sunday 12/27/20
47
kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Wednesday 8/14/19
β
410
kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Sunday 2/16/20
β
496
kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Thursday 1/9/20
β
234
kj
Sunday 1/12/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
β
111
kj
Thursday 12/5/19
75
kj
Tuesday 12/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Wednesday 5/15/19
β
382
kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Monday 4/8/19
β
357
kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
312
kj
Thursday 9/5/19
β
378
kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Thursday 4/18/19
β
259
kj
Monday 5/6/19
Previous Workouts
Next Workouts