Shake and Bake

Workouts

Sunday 6/28/20 @ 11:27 PM
326kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 8:10 PM
βœ…
417kj
91rpm
41%
19mph
Sunday 12/27/20 @ 10:23 PM
βœ…
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/3/20 @ 8:5 PM
47kj
98rpm
30%
15mph
Wednesday 8/14/19 @ 10:16 AM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 5:22 PM
βœ…
410kj
89rpm
42%
19mph
Sunday 2/16/20 @ 6:45 PM
405kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:41 PM
βœ…
496kj
85rpm
42%
18mph
Thursday 1/9/20 @ 12:17 AM
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 12:40 AM
βœ…
234kj
83rpm
42%
18mph
Thursday 12/5/19 @ 11:1 AM
βœ…
111kj
74rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/10/19 @ 6:5 PM
75kj
98rpm
31%
15mph
Wednesday 5/15/19 @ 10:2 AM
295kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 3:34 PM
βœ…
382kj
88rpm
41%
18mph
Monday 4/8/19 @ 10:3 AM
243kj
87rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 3:33 PM
βœ…
357kj
87rpm
40%
18mph
Thursday 9/5/19 @ 9:57 AM
312kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 11:11 PM
βœ…
378kj
81rpm
44%
18mph
Thursday 4/18/19 @ 10:12 AM
192kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 4:15 PM
βœ…
259kj
92rpm
40%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
326 kj
Sunday 6/28/20
βœ… 417 kj
Thursday 5/27/21
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Sunday 12/27/20
47 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 8/14/19
βœ… 410 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 2/16/20
βœ… 496 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Thursday 1/9/20
βœ… 234 kj
Sunday 1/12/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 111 kj
Thursday 12/5/19
75 kj
Tuesday 12/10/19
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 5/15/19
βœ… 382 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 4/8/19
βœ… 357 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
312 kj
Thursday 9/5/19
βœ… 378 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 4/18/19
βœ… 259 kj
Monday 5/6/19