Shake and Bake
Workouts
Saturday 1/15/22 @ 5:15 PM
✅
158kj
88rpm
34%
15mph
Thursday 2/18/21 @ 10:44 PM
102kj
40rpm
50%
13mph
Saturday 8/28/21 @ 7:15 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 8:51 PM
✅
188kj
65rpm
39%
14mph
Thursday 5/6/21 @ 11:29 PM
✅
241kj
63rpm
41%
13mph
Wednesday 5/5/21 @ 8:53 PM
225kj
71rpm
39%
15mph
Tuesday 2/2/21 @ 1:43 AM
✅
220kj
89rpm
39%
17mph
Tuesday 11/17/20 @ 2:50 PM
79kj
35rpm
47%
10mph
Thursday 5/28/20 @ 10:47 AM
✅
295kj
82rpm
39%
17mph
Monday 3/30/20 @ 9:7 PM
236kj
78rpm
38%
15mph
Monday 12/9/19 @ 11:5 AM
✅
196kj
75rpm
42%
17mph
Sunday 12/8/19 @ 10:38 PM
152kj
55rpm
47%
15mph
Sunday 11/3/19 @ 11:11 PM
✅
98kj
82rpm
39%
17mph
Tuesday 10/29/19 @ 9:34 PM
91kj
63rpm
46%
16mph
Wednesday 5/29/19 @ 10:0 AM
✅
309kj
76rpm
42%
17mph
Monday 6/3/19 @ 1:5 PM
71kj
18rpm
46%
5mph
Wednesday 4/3/19 @ 10:0 AM
✅
249kj
91rpm
40%
15mph
Wednesday 4/3/19 @ 5:10 PM
55kj
13rpm
45%
4mph
Monday 12/17/18 @ 11:33 AM
✅
123kj
77rpm
40%
16mph
Monday 12/10/18 @ 9:53 PM
96kj
57rpm
45%
15mph
Workouts
102
kj
Thursday 2/18/21
kj
Saturday 8/28/21
225
kj
Wednesday 5/5/21
79
kj
Tuesday 11/17/20
236
kj
Monday 3/30/20
71
kj
Monday 6/3/19