Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
blondo73
Norwalk, IA
0
Beat aesophrock
VS
aesophrock
Seattle
124 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 11:42 PM
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 8/31/21 @ 6:6 PM
✅
557
kj
98
rpm
45
%
22
mph
Sunday 12/27/20 @ 10:23 PM
48
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 11:46 PM
✅
109
kj
100
rpm
42
%
21
mph
Thursday 7/23/20 @ 10:15 PM
412
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 9:30 PM
✅
696
kj
92
rpm
46
%
21
mph
Sunday 6/28/20 @ 11:27 PM
326
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/15/19 @ 11:8 PM
✅
552
kj
85
rpm
50
%
22
mph
Sunday 2/16/20 @ 6:45 PM
405
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 9:34 PM
✅
716
kj
93
rpm
46
%
21
mph
Monday 8/12/19 @ 12:25 AM
336
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/13/19 @ 11:24 PM
✅
551
kj
84
rpm
50
%
22
mph
Tuesday 7/23/19 @ 11:52 PM
213
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 1:17 AM
✅
381
kj
83
rpm
52
%
22
mph
Tuesday 5/7/19 @ 10:6 AM
278
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 9:46 PM
✅
508
kj
82
rpm
50
%
21
mph
Monday 4/8/19 @ 10:3 AM
243
kj
87
rpm
42
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 9:37 PM
✅
533
kj
85
rpm
49
%
21
mph
Thursday 4/18/19 @ 10:12 AM
192
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 4:8 PM
✅
354
kj
86
rpm
49
%
21
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
0
Beat aesophrock
VS
aesophrock
Seattle
124 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
316
kj
Tuesday 3/2/21
✅
557
kj
Tuesday 8/31/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Sunday 12/27/20
✅
109
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Thursday 7/23/20
✅
696
kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Sunday 6/28/20
✅
552
kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Sunday 2/16/20
✅
716
kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
336
kj
Monday 8/12/19
✅
551
kj
Tuesday 8/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 7/23/19
✅
381
kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 5/7/19
✅
508
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Monday 4/8/19
✅
533
kj
Thursday 4/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Thursday 4/18/19
✅
354
kj
Friday 3/22/19
Previous Workouts
Next Workouts