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Shake and Bake
blondo73
Norwalk, IA
0
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
58 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Tuesday 10/15/19 @ 12:8 AM
178
kj
76
rpm
37
%
15
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 7/3/21 @ 6:31 PM
✅
362
kj
77
rpm
53
%
21
mph
Monday 3/8/21 @ 11:52 PM
132
kj
78
rpm
40
%
17
mph
20 min 80s Ride
Christine D'Ercole
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Friday 3/12/21 @ 12:9 AM
✅
267
kj
82
rpm
53
%
22
mph
Thursday 9/17/20 @ 11:9 PM
66
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Kendall Toole
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Saturday 10/3/20 @ 1:58 AM
✅
133
kj
82
rpm
53
%
22
mph
Sunday 9/13/20 @ 12:17 AM
204
kj
81
rpm
40
%
17
mph
30 min Together We Ride
Robin Arzón
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Sunday 9/13/20 @ 2:13 AM
✅
401
kj
89
rpm
50
%
22
mph
Monday 8/12/19 @ 10:29 AM
132
kj
83
rpm
39
%
17
mph
20 min 90s Rock Ride
Alex Toussaint
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Wednesday 8/12/20 @ 2:7 AM
✅
201
kj
88
rpm
45
%
20
mph
Sunday 12/1/19 @ 10:1 PM
100
kj
84
rpm
35
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Wednesday 4/29/20 @ 12:32 AM
✅
235
kj
86
rpm
48
%
21
mph
Wednesday 4/22/20 @ 8:56 PM
229
kj
85
rpm
41
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 8:26 PM
✅
380
kj
84
rpm
51
%
22
mph
Sunday 3/22/20 @ 7:21 PM
69
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Ally Love
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Thursday 2/13/20 @ 5:4 PM
✅
108
kj
88
rpm
46
%
21
mph
Tuesday 2/25/20 @ 1:21 AM
218
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/14/20 @ 4:21 PM
✅
326
kj
86
rpm
47
%
21
mph
Wednesday 3/27/19 @ 12:1 AM
112
kj
87
rpm
43
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Monday 5/20/19 @ 3:52 AM
✅
181
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
0
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
58 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
30 min Queen Rock Ride
Denis Morton
View Class
Share
178
kj
Tuesday 10/15/19
✅
362
kj
Saturday 7/3/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
132
kj
Monday 3/8/21
✅
267
kj
Friday 3/12/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
66
kj
Thursday 9/17/20
✅
133
kj
Saturday 10/3/20
30 min Together We Ride
Robin Arzón
View Class
Share
204
kj
Sunday 9/13/20
✅
401
kj
Sunday 9/13/20
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
132
kj
Monday 8/12/19
✅
201
kj
Wednesday 8/12/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
100
kj
Sunday 12/1/19
✅
235
kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
229
kj
Wednesday 4/22/20
✅
380
kj
Wednesday 4/22/20
10 min Low Impact Ride
Ally Love
View Class
Share
69
kj
Sunday 3/22/20
✅
108
kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
218
kj
Tuesday 2/25/20
✅
326
kj
Friday 2/14/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
112
kj
Wednesday 3/27/19
✅
181
kj
Monday 5/20/19
Previous Workouts
Next Workouts