Shake and Bake

Workouts

Monday 1/25/21 @ 12:51 PM
273kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:54 AM
βœ…
416kj
94rpm
41%
19mph
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:59 PM
βœ…
301kj
82rpm
47%
20mph
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:21 PM
βœ…
289kj
80rpm
47%
20mph
Thursday 8/13/20 @ 12:19 PM
168kj
79rpm
38%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
278kj
81rpm
47%
19mph
Tuesday 6/23/20 @ 1:14 PM
84kj
80rpm
38%
16mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:41 PM
βœ…
153kj
82rpm
47%
20mph
Wednesday 5/27/20 @ 12:36 PM
161kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
βœ…
260kj
70rpm
49%
19mph
Thursday 5/14/20 @ 1:34 AM
βœ…
160kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 9:8 PM
146kj
82rpm
35%
15mph
Thursday 2/6/20 @ 2:57 AM
175kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
βœ…
268kj
81rpm
45%
19mph
Wednesday 8/14/19 @ 1:26 PM
274kj
75rpm
42%
16mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Sunday 8/11/19 @ 12:30 AM
βœ…
384kj
75rpm
47%
19mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
βœ…
377kj
79rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 1/25/21
βœ… 416 kj
Wednesday 1/27/21
30 min XOXO, Cody
Cody Rigsby
170 kj
Thursday 10/22/20
βœ… 301 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Tuesday 10/20/20
βœ… 289 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
168 kj
Thursday 8/13/20
βœ… 278 kj
Wednesday 8/12/20
15 min New Tracks Ride
Cody Rigsby
84 kj
Tuesday 6/23/20
βœ… 153 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Wednesday 5/27/20
βœ… 260 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 160 kj
Thursday 5/14/20
146 kj
Monday 5/27/19
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 2/6/20
βœ… 268 kj
Monday 2/10/20
45 min EDM/Electronic Dance Ride
Cody Rigsby
274 kj
Wednesday 8/14/19
βœ… 384 kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
267 kj
Thursday 7/11/19
βœ… 377 kj
Thursday 7/4/19