Shake and Bake
Workouts
Tuesday 12/6/22 @ 1:12 PM
157kj
82rpm
36%
15mph
Monday 12/5/22 @ 2:25 AM
✅
470kj
86rpm
54%
24mph
Thursday 6/17/21 @ 11:52 AM
127kj
78rpm
41%
16mph
Thursday 9/2/21 @ 2:0 AM
✅
289kj
83rpm
54%
23mph
Tuesday 9/22/20 @ 12:38 PM
168kj
92rpm
34%
16mph
Thursday 12/17/20 @ 3:15 AM
✅
404kj
96rpm
47%
22mph
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Friday 7/31/20 @ 2:36 AM
✅
592kj
82rpm
53%
22mph
Thursday 12/10/20 @ 1:43 PM
165kj
82rpm
37%
15mph
Friday 1/31/20 @ 3:4 AM
✅
383kj
95rpm
46%
22mph
Tuesday 11/17/20 @ 12:55 PM
283kj
81rpm
39%
16mph
Sunday 11/15/20 @ 2:33 AM
✅
639kj
89rpm
51%
23mph
Tuesday 8/4/20 @ 1:40 AM
250kj
87rpm
35%
16mph
Saturday 10/10/20 @ 12:1 AM
✅
608kj
95rpm
48%
22mph
Monday 8/24/20 @ 12:1 PM
248kj
87rpm
35%
16mph
Tuesday 8/25/20 @ 1:26 AM
✅
592kj
89rpm
50%
22mph
Tuesday 12/17/19 @ 1:16 PM
246kj
79rpm
38%
15mph
Thursday 8/13/20 @ 1:43 AM
✅
591kj
85rpm
51%
22mph
Sunday 9/2/18 @ 10:50 PM
192kj
74rpm
36%
14mph
Monday 9/3/18 @ 1:55 AM
✅
661kj
83rpm
55%
23mph
Workouts
127
kj
Thursday 6/17/21
168
kj
Tuesday 9/22/20
158
kj
Thursday 4/8/21
165
kj
Thursday 12/10/20
250
kj
Tuesday 8/4/20
248
kj
Monday 8/24/20