Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:30 PM
83kj
75rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 6/11/21 @ 2:33 PM
✅
142kj
87rpm
44%
19mph
Thursday 12/31/20 @ 12:52 AM
✅
43kj
83rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 8/9/20 @ 2:7 PM
40kj
84rpm
30%
13mph
Wednesday 5/27/20 @ 1:55 AM
291kj
82rpm
40%
17mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 12:11 PM
✅
419kj
84rpm
45%
19mph
Wednesday 4/29/20 @ 11:22 PM
116kj
80rpm
38%
16mph
20 min EDM Trap Ride
Jess King
Sunday 4/12/20 @ 12:14 PM
✅
167kj
79rpm
45%
18mph
Friday 1/24/20 @ 3:1 AM
158kj
78rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 12:40 PM
✅
163kj
79rpm
38%
15mph

Workouts

15 min Low Impact Ride
Kendall Toole
83 kj
Tuesday 6/29/21
✅ 142 kj
Friday 6/11/21
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Thursday 12/31/20
40 kj
Sunday 8/9/20
45 min 90s Rock Ride
Emma Lovewell
291 kj
Wednesday 5/27/20
✅ 419 kj
Wednesday 5/27/20
20 min EDM Trap Ride
Jess King
116 kj
Wednesday 4/29/20
✅ 167 kj
Sunday 4/12/20
30 min Two for One: Groove Ride
Cody & Emma
158 kj
Friday 1/24/20
✅ 163 kj
Tuesday 1/14/20