Shake and Bake
Workouts
Thursday 2/16/23 @ 12:8 PM
150kj
77rpm
37%
15mph
Wednesday 2/15/23 @ 10:34 PM
✅
214kj
76rpm
42%
17mph
Friday 2/19/21 @ 12:56 PM
119kj
80rpm
38%
16mph
Sunday 3/7/21 @ 10:10 PM
✅
162kj
75rpm
45%
18mph
Tuesday 1/12/21 @ 12:55 PM
272kj
77rpm
40%
16mph
Saturday 1/2/21 @ 6:59 PM
✅
314kj
75rpm
43%
17mph
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Tuesday 6/23/20 @ 1:14 PM
84kj
80rpm
38%
16mph
Saturday 6/20/20 @ 7:50 PM
✅
109kj
78rpm
43%
17mph
Thursday 2/6/20 @ 2:57 AM
175kj
78rpm
39%
16mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
Tuesday 12/10/19 @ 3:13 AM
181kj
72rpm
42%
16mph
Saturday 12/7/19 @ 9:59 PM
✅
251kj
77rpm
45%
18mph
Wednesday 9/11/19 @ 1:56 AM
279kj
77rpm
41%
16mph
Wednesday 9/11/19 @ 5:36 PM
✅
374kj
81rpm
43%
18mph