Shake and Bake

Workouts

Monday 4/5/21 @ 5:44 PM
βœ…
112kj
68rpm
47%
17mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 9/20/22 @ 9:55 PM
91kj
54rpm
50%
15mph
Tuesday 11/26/19 @ 2:5 PM
βœ…
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/19/21 @ 10:49 PM
43kj
82rpm
33%
14mph
Tuesday 1/12/21 @ 12:55 PM
272kj
77rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:27 PM
βœ…
306kj
74rpm
44%
17mph
Sunday 12/27/20 @ 10:19 PM
βœ…
68kj
73rpm
43%
17mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 7:50 PM
50kj
82rpm
36%
15mph
Tuesday 12/8/20 @ 12:56 PM
122kj
76rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
βœ…
152kj
69rpm
47%
18mph
Thursday 11/7/19 @ 12:2 AM
123kj
86rpm
37%
16mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:26 PM
βœ…
137kj
89rpm
38%
17mph
Thursday 3/26/20 @ 1:28 PM
βœ…
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/7/20 @ 9:59 PM
39kj
82rpm
32%
14mph
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
βœ…
176kj
72rpm
42%
16mph
Thursday 12/12/19 @ 1:8 PM
156kj
74rpm
39%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:19 PM
βœ…
187kj
75rpm
41%
16mph
Tuesday 12/10/19 @ 3:13 AM
181kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 9:49 PM
βœ…
219kj
76rpm
44%
17mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
βœ… 112 kj
Monday 4/5/21
91 kj
Tuesday 9/20/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 53 kj
Tuesday 11/26/19
43 kj
Tuesday 1/19/21
45 min Pop Ride
Cody Rigsby
272 kj
Tuesday 1/12/21
βœ… 306 kj
Wednesday 12/30/20
10 min Climb Ride
Ally Love
βœ… 68 kj
Sunday 12/27/20
50 kj
Sunday 10/4/20
20 min Holiday Ride
Kendall Toole
122 kj
Tuesday 12/8/20
βœ… 152 kj
Thursday 12/10/20
20 min Hip Hop Ride
Alex Toussaint
123 kj
Thursday 11/7/19
βœ… 137 kj
Wednesday 8/28/19
10 min Low Impact Ride
Sam Yo
βœ… 45 kj
Thursday 3/26/20
39 kj
Tuesday 4/7/20
30 min Best of the Decade Ride
Cody Rigsby
173 kj
Sunday 12/29/19
βœ… 176 kj
Sunday 12/29/19
30 min 2000s Ride
Cody Rigsby
156 kj
Thursday 12/12/19
βœ… 187 kj
Saturday 12/7/19
30 min Live DJ Ride
Cody Rigsby
181 kj
Tuesday 12/10/19
βœ… 219 kj
Friday 12/6/19