Shake and Bake

Workouts

Wednesday 11/25/20 @ 3:34 PM
361kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 2:25 AM
✅
500kj
84rpm
42%
19mph
Saturday 2/20/21 @ 5:32 PM
44kj
88rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:41 AM
✅
66kj
87rpm
37%
17mph
Tuesday 12/8/20 @ 12:56 PM
122kj
76rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 2:9 AM
✅
155kj
80rpm
43%
18mph
Thursday 12/3/20 @ 1:25 PM
181kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 9:14 PM
✅
229kj
85rpm
40%
18mph
Tuesday 12/1/20 @ 12:53 PM
113kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:5 PM
✅
139kj
79rpm
41%
17mph
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 1:53 AM
✅
259kj
83rpm
44%
19mph
Friday 7/24/20 @ 1:29 AM
316kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:30 AM
✅
486kj
81rpm
43%
18mph
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:6 PM
✅
240kj
89rpm
40%
18mph
Thursday 4/23/20 @ 11:48 PM
311kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:45 PM
✅
451kj
88rpm
39%
18mph
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 3:30 PM
✅
203kj
73rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Wednesday 11/25/20
✅ 500 kj
Friday 12/9/22
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Saturday 2/20/21
✅ 66 kj
Wednesday 1/6/21
20 min Holiday Ride
Kendall Toole
122 kj
Tuesday 12/8/20
✅ 155 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 12/3/20
✅ 229 kj
Saturday 3/21/20
20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 12/1/20
✅ 139 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Tuesday 10/20/20
✅ 259 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 7/24/20
✅ 486 kj
Sunday 2/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
148 kj
Thursday 7/16/20
✅ 240 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Thursday 4/23/20
✅ 451 kj
Saturday 6/22/19
30 min Best of the Decade Ride
Cody Rigsby
173 kj
Sunday 12/29/19
✅ 203 kj
Sunday 12/29/19