Shake and Bake
Workouts
Thursday 2/16/23 @ 12:8 PM
150kj
77rpm
37%
15mph
Saturday 2/18/23 @ 12:35 PM
✅
209kj
76rpm
42%
16mph
Friday 2/5/21 @ 3:40 PM
160kj
82rpm
36%
15mph
Monday 1/4/21 @ 12:21 PM
✅
171kj
81rpm
37%
16mph
Monday 12/14/20 @ 1:42 PM
150kj
79rpm
36%
15mph
Friday 10/4/19 @ 6:32 PM
✅
178kj
88rpm
36%
16mph
Wednesday 11/4/20 @ 1:15 PM
273kj
88rpm
36%
16mph
Friday 11/6/20 @ 6:31 PM
✅
295kj
86rpm
38%
17mph
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
Wednesday 10/7/20 @ 5:18 PM
✅
195kj
81rpm
40%
17mph
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Thursday 9/17/20 @ 3:26 PM
✅
211kj
78rpm
43%
17mph
Wednesday 9/16/20 @ 12:11 PM
319kj
79rpm
37%
15mph
Sunday 2/2/20 @ 8:10 PM
✅
396kj
84rpm
39%
17mph
Thursday 2/6/20 @ 2:57 AM
175kj
78rpm
39%
16mph
Thursday 2/6/20 @ 7:0 PM
✅
217kj
84rpm
40%
17mph
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
Sunday 12/29/19 @ 8:42 PM
✅
208kj
79rpm
42%
17mph
Thursday 9/12/19 @ 12:15 PM
245kj
76rpm
39%
15mph
Thursday 9/12/19 @ 11:2 AM
✅
283kj
73rpm
41%
16mph
Workouts
150
kj
Monday 12/14/20
273
kj
Wednesday 11/4/20
319
kj
Wednesday 9/16/20
173
kj
Sunday 12/29/19