Shake and Bake
Workouts
Thursday 7/20/23 @ 1:35 PM
✅
88kj
74rpm
35%
14mph
Tuesday 7/18/23 @ 11:31 AM
55kj
96rpm
23%
12mph
Saturday 12/12/20 @ 4:28 PM
402kj
85rpm
38%
17mph
Saturday 12/12/20 @ 5:23 PM
✅
571kj
90rpm
43%
20mph
Saturday 2/20/21 @ 5:32 PM
44kj
88rpm
31%
14mph
Sunday 1/10/21 @ 4:54 PM
✅
68kj
94rpm
36%
17mph
Tuesday 2/9/21 @ 12:8 AM
48kj
86rpm
33%
15mph
Tuesday 2/9/21 @ 2:40 PM
✅
60kj
91rpm
36%
16mph
Wednesday 11/25/20 @ 3:34 PM
361kj
83rpm
37%
16mph
Saturday 11/28/20 @ 4:40 PM
✅
597kj
92rpm
43%
20mph
Tuesday 11/3/20 @ 1:10 PM
127kj
84rpm
36%
16mph
Tuesday 10/13/20 @ 12:54 PM
✅
171kj
86rpm
41%
18mph
Wednesday 2/26/20 @ 2:47 AM
176kj
89rpm
35%
16mph
Wednesday 2/5/20 @ 12:3 PM
✅
176kj
90rpm
35%
16mph
Friday 7/24/20 @ 1:29 AM
316kj
88rpm
34%
15mph
Saturday 7/25/20 @ 3:41 PM
✅
438kj
89rpm
39%
18mph
Thursday 7/16/20 @ 12:9 PM
148kj
89rpm
33%
15mph
Sunday 4/19/20 @ 2:59 PM
✅
205kj
91rpm
38%
17mph
Wednesday 6/17/20 @ 12:18 PM
501kj
86rpm
36%
16mph
Sunday 8/4/19 @ 3:24 PM
✅
636kj
85rpm
42%
17mph
Workouts
402
kj
Saturday 12/12/20
361
kj
Wednesday 11/25/20
127
kj
Tuesday 11/3/20
176
kj
Wednesday 2/26/20
316
kj
Friday 7/24/20
148
kj
Thursday 7/16/20
501
kj
Wednesday 6/17/20