Shake and Bake
Workouts
Monday 10/31/22 @ 10:4 AM
337kj
67rpm
57%
20mph
Saturday 10/29/22 @ 11:56 AM
✅
377kj
76rpm
54%
22mph
Friday 8/26/22 @ 12:16 PM
268kj
72rpm
49%
18mph
Monday 8/22/22 @ 9:30 AM
✅
374kj
87rpm
49%
22mph
Monday 6/27/22 @ 10:13 AM
230kj
69rpm
56%
21mph
Saturday 6/18/22 @ 10:27 PM
✅
256kj
78rpm
54%
22mph
Wednesday 9/29/21 @ 10:8 AM
✅
301kj
84rpm
45%
20mph
Monday 10/18/21 @ 9:30 AM
262kj
92rpm
41%
19mph
Saturday 8/29/20 @ 8:51 PM
487kj
64rpm
60%
20mph
Friday 8/14/20 @ 9:55 PM
✅
585kj
81rpm
53%
22mph
Monday 6/1/20 @ 12:45 PM
240kj
71rpm
57%
21mph
Tuesday 6/2/20 @ 9:53 PM
✅
278kj
72rpm
59%
23mph
Saturday 3/28/20 @ 2:49 PM
✅
476kj
77rpm
51%
20mph
Monday 3/9/20 @ 10:41 PM
458kj
77rpm
50%
20mph
Monday 12/9/19 @ 3:42 PM
114kj
81rpm
42%
17mph
Tuesday 10/15/19 @ 9:55 PM
✅
383kj
80rpm
53%
22mph
Monday 7/29/19 @ 10:28 PM
373kj
75rpm
47%
18mph
Friday 7/12/19 @ 9:45 PM
✅
501kj
80rpm
50%
21mph
Sunday 5/12/19 @ 12:55 PM
391kj
75rpm
48%
18mph
Sunday 5/12/19 @ 10:48 PM
✅
480kj
81rpm
49%
20mph