Shake and Bake

Workouts

Saturday 4/22/23 @ 7:54 PM
✅
222kj
77rpm
43%
17mph
30 min Kygo Ride
Ben Alldis
Monday 1/23/23 @ 3:7 PM
193kj
76rpm
41%
17mph
Sunday 9/18/22 @ 5:26 PM
216kj
76rpm
44%
17mph
30 min Pop Ride
Tunde Oyeneyin
Monday 9/26/22 @ 1:36 PM
✅
267kj
67rpm
52%
19mph
Wednesday 5/25/22 @ 4:30 PM
110kj
71rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 5/25/22 @ 4:34 PM
✅
185kj
82rpm
45%
19mph
Wednesday 5/25/22 @ 3:58 PM
133kj
66rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 4:0 PM
✅
206kj
69rpm
54%
20mph

Workouts

30 min Kygo Ride
Ben Alldis
✅ 222 kj
Saturday 4/22/23
193 kj
Monday 1/23/23
30 min Pop Ride
Tunde Oyeneyin
216 kj
Sunday 9/18/22
✅ 267 kj
Monday 9/26/22
20 min 90s Ride
Cody Rigsby
110 kj
Wednesday 5/25/22
✅ 185 kj
Wednesday 5/25/22
20 min Pop Ride
Cody Rigsby
133 kj
Wednesday 5/25/22
✅ 206 kj
Wednesday 5/25/22