Shake and Bake

Workouts

Saturday 1/1/22 @ 8:0 PM
✅
392kj
76rpm
47%
19mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 3:36 PM
302kj
75rpm
43%
17mph
Monday 5/10/21 @ 9:21 PM
188kj
76rpm
41%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 1:25 PM
✅
209kj
79rpm
42%
17mph
Tuesday 2/2/21 @ 2:15 AM
✅
123kj
80rpm
45%
18mph
15 min Hip Hop Ride
Robin Arzón
Saturday 1/16/21 @ 4:47 PM
104kj
82rpm
41%
17mph
Saturday 4/11/20 @ 4:11 PM
✅
93kj
79rpm
46%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 10/2/20 @ 1:26 PM
46kj
80rpm
34%
14mph
Thursday 9/3/20 @ 11:49 PM
✅
152kj
81rpm
42%
18mph
20 min Low Impact Ride
Jess King
Friday 6/12/20 @ 1:3 PM
111kj
82rpm
37%
16mph
Thursday 5/21/20 @ 1:22 PM
✅
147kj
76rpm
44%
17mph
20 min 90s Ride
Jenn Sherman
Saturday 8/22/20 @ 1:25 PM
123kj
77rpm
40%
16mph
Sunday 5/10/20 @ 3:43 PM
✅
179kj
84rpm
43%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:17 PM
122kj
83rpm
38%
16mph
Sunday 7/19/20 @ 3:43 PM
✅
257kj
76rpm
46%
18mph
30 min Groove Ride
Emma Lovewell
Sunday 7/19/20 @ 3:43 PM
196kj
73rpm
43%
17mph
Sunday 5/31/20 @ 11:4 PM
✅
193kj
76rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Monday 7/6/20 @ 2:41 PM
163kj
78rpm
38%
16mph
Monday 3/30/20 @ 2:34 PM
✅
169kj
85rpm
43%
18mph
20 min HIIT Ride
Jess King
Friday 5/29/20 @ 1:17 PM
134kj
82rpm
40%
17mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
✅ 392 kj
Saturday 1/1/22
302 kj
Sunday 1/2/22
30 min Mental Health Awareness Ride
Kendall Toole
188 kj
Monday 5/10/21
✅ 209 kj
Saturday 5/15/21
15 min Hip Hop Ride
Robin Arzón
✅ 123 kj
Tuesday 2/2/21
104 kj
Saturday 1/16/21
10 min Low Impact Ride
Hannah Frankson
✅ 93 kj
Saturday 4/11/20
46 kj
Friday 10/2/20
20 min Low Impact Ride
Jess King
✅ 152 kj
Thursday 9/3/20
111 kj
Friday 6/12/20
20 min 90s Ride
Jenn Sherman
✅ 147 kj
Thursday 5/21/20
123 kj
Saturday 8/22/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 179 kj
Sunday 5/10/20
122 kj
Sunday 8/16/20
30 min Groove Ride
Emma Lovewell
✅ 257 kj
Sunday 7/19/20
196 kj
Sunday 7/19/20
30 min Low Impact Ride
Hannah Corbin
✅ 193 kj
Sunday 5/31/20
163 kj
Monday 7/6/20
20 min HIIT Ride
Jess King
✅ 169 kj
Monday 3/30/20
134 kj
Friday 5/29/20