Shake and Bake

Workouts

Sunday 4/23/23 @ 6:1 PM
236kj
86rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/23/23 @ 5:56 PM
✅
281kj
80rpm
46%
19mph
Wednesday 9/15/21 @ 11:30 PM
238kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 1:28 PM
✅
291kj
72rpm
52%
20mph
Sunday 4/18/21 @ 3:28 PM
181kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:27 PM
✅
283kj
71rpm
51%
19mph
Wednesday 5/5/21 @ 12:57 PM
✅
264kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 1:36 PM
239kj
74rpm
39%
15mph
Saturday 4/17/21 @ 11:44 PM
✅
196kj
78rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 2:5 PM
141kj
77rpm
36%
14mph
Thursday 2/18/21 @ 2:48 PM
96kj
77rpm
41%
17mph
15 min Low Impact Ride
Hannah Corbin
Friday 2/5/21 @ 4:55 PM
✅
105kj
71rpm
45%
17mph
Sunday 1/10/21 @ 6:7 PM
✅
165kj
77rpm
45%
18mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 12/31/20 @ 9:41 PM
161kj
72rpm
48%
18mph
Thursday 12/31/20 @ 3:0 PM
181kj
79rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
✅
263kj
75rpm
48%
19mph
Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/2/20 @ 2:8 PM
101kj
77rpm
38%
15mph
Monday 2/24/20 @ 2:35 PM
✅
210kj
79rpm
42%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 7:36 PM
100kj
79rpm
30%
12mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
236 kj
Sunday 4/23/23
✅ 281 kj
Sunday 4/23/23
30 min Pop Ride
Cody Rigsby
238 kj
Wednesday 9/15/21
✅ 291 kj
Monday 9/20/21
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 4/18/21
✅ 283 kj
Wednesday 5/26/21
45 min All For One More Ride
Multiple Instructors
✅ 264 kj
Wednesday 5/5/21
239 kj
Saturday 7/11/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 196 kj
Saturday 4/17/21
141 kj
Sunday 6/14/20
15 min Low Impact Ride
Hannah Corbin
96 kj
Thursday 2/18/21
✅ 105 kj
Friday 2/5/21
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 165 kj
Sunday 1/10/21
161 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
181 kj
Thursday 12/31/20
✅ 263 kj
Tuesday 12/29/20
20 min Low Impact Ride
Cody Rigsby
✅ 153 kj
Sunday 4/19/20
101 kj
Sunday 8/2/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 210 kj
Monday 2/24/20
100 kj
Tuesday 5/12/20