Shake and Bake

Workouts

Friday 1/3/20 @ 7:46 PM
✅
225kj
82rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/7/22 @ 1:0 AM
156kj
56rpm
45%
14mph
Saturday 1/1/22 @ 8:0 PM
✅
392kj
76rpm
47%
19mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 8:0 PM
252kj
64rpm
45%
16mph
Monday 5/10/21 @ 9:21 PM
188kj
76rpm
41%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/26/21 @ 1:55 AM
✅
200kj
63rpm
49%
17mph
Thursday 4/29/21 @ 1:17 PM
121kj
81rpm
39%
16mph
20 min 80s Ride
Denis Morton
Friday 5/7/21 @ 2:16 AM
✅
126kj
66rpm
46%
17mph
Sunday 4/18/21 @ 12:16 AM
✅
143kj
75rpm
43%
17mph
20 min EDM Ride
Jess King
Sunday 4/18/21 @ 12:18 AM
119kj
69rpm
43%
16mph
Saturday 4/11/20 @ 4:11 PM
✅
93kj
79rpm
46%
19mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 2:0 PM
65kj
84rpm
39%
17mph
Sunday 7/19/20 @ 3:43 PM
✅
257kj
76rpm
46%
18mph
30 min Groove Ride
Emma Lovewell
Tuesday 7/21/20 @ 1:47 AM
230kj
72rpm
47%
18mph
Sunday 5/31/20 @ 11:4 PM
193kj
76rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 11:58 PM
✅
217kj
81rpm
41%
18mph
Sunday 5/10/20 @ 3:43 PM
✅
179kj
84rpm
43%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:27 AM
142kj
85rpm
39%
17mph
Friday 5/1/20 @ 3:25 PM
✅
153kj
78rpm
44%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 3:23 PM
151kj
76rpm
45%
18mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 225 kj
Friday 1/3/20
156 kj
Friday 1/7/22
45 min JKE: New Year's Eve Special
Jess King
✅ 392 kj
Saturday 1/1/22
252 kj
Saturday 1/1/22
30 min Mental Health Awareness Ride
Kendall Toole
188 kj
Monday 5/10/21
✅ 200 kj
Wednesday 5/26/21
20 min 80s Ride
Denis Morton
121 kj
Thursday 4/29/21
✅ 126 kj
Friday 5/7/21
20 min EDM Ride
Jess King
✅ 143 kj
Sunday 4/18/21
119 kj
Sunday 4/18/21
10 min Low Impact Ride
Hannah Frankson
✅ 93 kj
Saturday 4/11/20
65 kj
Thursday 5/7/20
30 min Groove Ride
Emma Lovewell
✅ 257 kj
Sunday 7/19/20
230 kj
Tuesday 7/21/20
30 min Low Impact Ride
Hannah Corbin
193 kj
Sunday 5/31/20
✅ 217 kj
Sunday 5/31/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 179 kj
Sunday 5/10/20
142 kj
Thursday 4/23/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 153 kj
Friday 5/1/20
151 kj
Friday 5/1/20