Shake and Bake
Workouts
Monday 7/11/22 @ 6:29 PM
✅
240kj
82rpm
46%
18mph
Thursday 1/5/23 @ 1:26 AM
192kj
62rpm
50%
16mph
Saturday 7/10/21 @ 3:58 PM
86kj
67rpm
51%
19mph
Tuesday 8/25/20 @ 4:17 PM
✅
158kj
40rpm
100%
23mph
Wednesday 1/20/21 @ 1:34 PM
73kj
90rpm
32%
15mph
Friday 11/15/19 @ 9:40 PM
✅
162kj
60rpm
62%
20mph
Saturday 10/10/20 @ 8:43 PM
86kj
76rpm
47%
19mph
Monday 10/5/20 @ 2:16 AM
✅
171kj
42rpm
100%
24mph
Sunday 9/27/20 @ 3:36 PM
224kj
79rpm
43%
17mph
Friday 4/26/19 @ 4:28 PM
✅
255kj
65rpm
53%
18mph
Saturday 8/8/20 @ 2:22 PM
✅
266kj
89rpm
42%
19mph
Thursday 5/9/19 @ 8:24 PM
246kj
77rpm
45%
18mph
Wednesday 5/13/20 @ 2:42 PM
76kj
82rpm
35%
15mph
Tuesday 10/8/19 @ 12:20 PM
✅
99kj
78rpm
41%
17mph
Tuesday 3/17/20 @ 6:35 PM
147kj
68rpm
52%
19mph
Thursday 10/17/19 @ 8:43 PM
✅
200kj
52rpm
74%
21mph
Monday 3/4/19 @ 11:25 PM
326kj
78rpm
43%
17mph
Tuesday 3/5/19 @ 4:40 AM
✅
376kj
67rpm
52%
18mph
Sunday 2/17/19 @ 2:1 PM
✅
141kj
83rpm
40%
17mph
Thursday 2/21/19 @ 3:22 AM
124kj
76rpm
41%
16mph