Shake and Bake
Workouts
Friday 8/19/22 @ 9:5 PM
225kj
74rpm
48%
18mph
Tuesday 9/6/22 @ 9:58 AM
✅
232kj
76rpm
45%
18mph
Saturday 8/20/22 @ 2:1 PM
185kj
79rpm
39%
16mph
Sunday 8/28/22 @ 3:40 PM
✅
230kj
79rpm
44%
18mph
Thursday 4/14/22 @ 3:20 PM
✅
84kj
65rpm
52%
18mph
Sunday 5/1/22 @ 2:59 PM
64kj
80rpm
40%
17mph
Wednesday 9/15/21 @ 11:30 PM
✅
238kj
78rpm
44%
18mph
Friday 9/17/21 @ 11:6 AM
172kj
76rpm
39%
16mph
Saturday 5/22/21 @ 4:7 PM
135kj
83rpm
40%
17mph
Tuesday 12/15/20 @ 12:33 AM
✅
152kj
83rpm
42%
18mph
Tuesday 2/2/21 @ 3:2 AM
124kj
74rpm
42%
16mph
Sunday 12/27/20 @ 6:2 PM
✅
167kj
83rpm
44%
19mph
Thursday 12/31/20 @ 3:0 PM
181kj
79rpm
40%
16mph
Thursday 12/31/20 @ 11:5 AM
✅
224kj
83rpm
42%
18mph
Sunday 12/27/20 @ 5:15 PM
44kj
82rpm
33%
14mph
Wednesday 12/16/20 @ 1:9 PM
✅
62kj
90rpm
36%
16mph
Wednesday 10/14/20 @ 11:26 PM
✅
256kj
81rpm
45%
19mph
Tuesday 11/24/20 @ 11:22 PM
242kj
84rpm
43%
18mph
Wednesday 11/18/20 @ 1:33 PM
✅
374kj
72rpm
47%
18mph
Tuesday 11/3/20 @ 10:43 AM
358kj
76rpm
46%
18mph
Workouts
225
kj
Friday 8/19/22
185
kj
Saturday 8/20/22
181
kj
Thursday 12/31/20