Shake and Bake
Workouts
Tuesday 7/13/21 @ 5:30 PM
230kj
77rpm
44%
18mph
Wednesday 7/14/21 @ 1:50 AM
✅
496kj
101rpm
50%
24mph
Sunday 12/20/20 @ 4:4 PM
153kj
79rpm
44%
18mph
Sunday 12/20/20 @ 4:3 PM
✅
257kj
80rpm
53%
22mph
Sunday 1/10/21 @ 11:5 PM
122kj
77rpm
45%
18mph
Sunday 1/10/21 @ 11:5 PM
✅
198kj
101rpm
45%
22mph
Sunday 1/10/21 @ 12:15 AM
216kj
79rpm
43%
17mph
Sunday 1/10/21 @ 12:12 AM
✅
423kj
94rpm
49%
23mph
Sunday 11/15/20 @ 4:31 PM
219kj
79rpm
43%
17mph
Sunday 11/15/20 @ 4:30 PM
✅
519kj
93rpm
55%
24mph
Thursday 9/17/20 @ 1:47 PM
143kj
80rpm
41%
17mph
Sunday 9/20/20 @ 4:45 PM
✅
393kj
95rpm
56%
26mph
Sunday 8/30/20 @ 3:59 PM
150kj
78rpm
43%
17mph
Sunday 8/30/20 @ 3:59 PM
✅
333kj
96rpm
51%
24mph
Wednesday 8/19/20 @ 11:6 AM
131kj
79rpm
46%
19mph
Sunday 7/19/20 @ 10:3 PM
✅
224kj
91rpm
51%
23mph
Sunday 7/19/20 @ 4:45 PM
131kj
74rpm
48%
19mph
Sunday 7/19/20 @ 11:43 PM
✅
227kj
94rpm
50%
23mph
Tuesday 6/9/20 @ 10:33 AM
144kj
84rpm
35%
15mph
Tuesday 6/9/20 @ 10:36 AM
✅
448kj
86rpm
53%
23mph
Workouts
230
kj
Tuesday 7/13/21