Shake and Bake

Workouts

Friday 1/27/23 @ 4:9 PM
✅
223kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 5:57 PM
160kj
88rpm
34%
15mph
Thursday 2/25/21 @ 9:26 PM
✅
192kj
77rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:5 PM
169kj
85rpm
36%
16mph
Saturday 1/30/21 @ 6:29 PM
41kj
67rpm
34%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:27 PM
✅
197kj
84rpm
39%
17mph
Sunday 1/10/21 @ 12:15 AM
✅
216kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:7 PM
187kj
85rpm
38%
16mph
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
20kj
77rpm
34%
14mph
Sunday 6/28/20 @ 4:0 PM
✅
159kj
83rpm
43%
18mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
140kj
83rpm
40%
17mph
Thursday 6/4/20 @ 2:38 PM
89kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/5/20 @ 4:42 PM
✅
99kj
80rpm
40%
17mph
Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
122kj
84rpm
38%
16mph
Saturday 10/20/18 @ 3:53 PM
✅
228kj
80rpm
42%
18mph
30 min Low Impact Ride
Jess King
Friday 10/19/18 @ 7:13 PM
176kj
80rpm
39%
16mph
Wednesday 7/4/18 @ 12:53 PM
✅
142kj
80rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/10/18 @ 4:31 PM
122kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Friday 1/27/23
160 kj
Sunday 1/15/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Thursday 2/25/21
169 kj
Saturday 4/3/21
30 min Club Bangers Ride
Alex Toussaint
41 kj
Saturday 1/30/21
✅ 197 kj
Saturday 1/30/21
30 min Britney Spears Ride
Cody Rigsby
✅ 216 kj
Sunday 1/10/21
187 kj
Saturday 7/18/20
5 min Intro to Climb
Cody Rigsby
✅ 42 kj
Sunday 4/19/20
20 kj
Sunday 4/19/20
20 min Pop Ride
Erik Jäger
✅ 159 kj
Sunday 6/28/20
140 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
89 kj
Thursday 6/4/20
✅ 99 kj
Friday 6/5/20
20 min Low Impact Ride
Cody Rigsby
✅ 153 kj
Sunday 4/19/20
122 kj
Sunday 4/19/20
30 min Low Impact Ride
Jess King
✅ 228 kj
Saturday 10/20/18
176 kj
Friday 10/19/18
20 min Low Impact Ride
Alex Toussaint
✅ 142 kj
Wednesday 7/4/18
122 kj
Tuesday 7/10/18