Shake and Bake

Workouts

Saturday 12/10/22 @ 4:6 PM
370kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
Friday 11/18/22 @ 10:55 PM
358kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:18 PM
✅
618kj
95rpm
48%
22mph
Monday 7/11/22 @ 6:29 PM
240kj
82rpm
46%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 9:49 AM
✅
293kj
82rpm
46%
19mph
Saturday 4/17/21 @ 11:2 PM
151kj
85rpm
41%
18mph
20 min Classic Rock Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 9:57 AM
✅
188kj
88rpm
43%
19mph
Friday 11/2/18 @ 11:4 PM
324kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:2 PM
✅
548kj
95rpm
45%
21mph
Sunday 6/28/20 @ 5:25 PM
346kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
Friday 6/12/20 @ 10:25 AM
236kj
85rpm
41%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 4:36 PM
✅
357kj
94rpm
46%
21mph
Sunday 5/10/20 @ 2:57 PM
386kj
81rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/28/18 @ 12:2 AM
✅
525kj
86rpm
49%
21mph
Thursday 8/2/18 @ 12:34 AM
171kj
72rpm
49%
18mph
20 min Climb Ride
Robin Arzón
Thursday 8/2/18 @ 1:13 AM
✅
240kj
81rpm
51%
21mph
Thursday 6/7/18 @ 10:16 PM
232kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Monday 6/18/18 @ 9:40 AM
✅
321kj
85rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
370 kj
Saturday 12/10/22
✅ 546 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Friday 11/18/22
✅ 618 kj
Monday 7/20/20
30 min Fleetwood Mac Ride
Emma Lovewell
240 kj
Monday 7/11/22
✅ 293 kj
Monday 5/16/22
20 min Classic Rock Ride
Tunde Oyeneyin
151 kj
Saturday 4/17/21
✅ 188 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Friday 11/2/18
✅ 548 kj
Monday 7/13/20
45 min All for One Ride
Cycling Instructors 2019
346 kj
Sunday 6/28/20
✅ 530 kj
Thursday 7/4/19
30 min BHM: Power Zone Ride
Matt Wilpers
236 kj
Friday 6/12/20
✅ 357 kj
Thursday 6/18/20
45 min Imagine Dragons Ride
Christine D'Ercole
386 kj
Sunday 5/10/20
✅ 525 kj
Thursday 6/28/18
20 min Climb Ride
Robin Arzón
171 kj
Thursday 8/2/18
✅ 240 kj
Thursday 8/2/18
30 min Pride Ride
Denis Morton
232 kj
Thursday 6/7/18
✅ 321 kj
Monday 6/18/18