Shake and Bake

Workouts

Saturday 10/1/22 @ 3:2 PM
302kj
81rpm
40%
17mph
45 min 80s Rock Ride
Denis Morton
Monday 8/19/19 @ 7:14 PM
✅
612kj
82rpm
53%
22mph
Sunday 4/11/21 @ 3:26 PM
100kj
82rpm
40%
17mph
15 min 80s Pop Ride
Emma Lovewell
Friday 8/28/20 @ 11:4 PM
✅
144kj
98rpm
40%
20mph
Thursday 7/2/20 @ 2:45 PM
261kj
76rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
371kj
79rpm
50%
20mph
Sunday 12/27/20 @ 6:3 PM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/2/20 @ 11:55 PM
✅
95kj
89rpm
42%
19mph
Sunday 11/1/20 @ 8:7 PM
137kj
84rpm
39%
17mph
20 min Country Ride
Olivia Amato
Tuesday 7/16/19 @ 5:9 PM
✅
225kj
84rpm
47%
20mph
Sunday 11/1/20 @ 6:49 PM
320kj
79rpm
42%
17mph
45 min Women of Country Ride
Hannah Corbin
Wednesday 4/15/20 @ 8:59 PM
✅
548kj
73rpm
53%
20mph
Friday 9/4/20 @ 2:15 PM
✅
178kj
76rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 7/22/20 @ 10:20 PM
132kj
82rpm
39%
16mph
Friday 6/5/20 @ 10:0 PM
279kj
80rpm
45%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 6/5/20 @ 10:0 PM
✅
408kj
80rpm
54%
22mph
Sunday 4/26/20 @ 4:5 PM
86kj
89rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/8/20 @ 9:29 PM
✅
103kj
87rpm
45%
20mph
Friday 4/3/20 @ 7:4 PM
✅
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 4/2/20 @ 9:15 PM
45kj
76rpm
31%
13mph

Workouts

45 min 80s Rock Ride
Denis Morton
302 kj
Saturday 10/1/22
✅ 612 kj
Monday 8/19/19
15 min 80s Pop Ride
Emma Lovewell
100 kj
Sunday 4/11/21
✅ 144 kj
Friday 8/28/20
30 min Whitney Houston Ride
Ally Love
261 kj
Thursday 7/2/20
✅ 371 kj
Wednesday 7/1/20
10 min Low Impact Ride
Leanne Hainsby
49 kj
Sunday 12/27/20
✅ 95 kj
Wednesday 9/2/20
20 min Country Ride
Olivia Amato
137 kj
Sunday 11/1/20
✅ 225 kj
Tuesday 7/16/19
45 min Women of Country Ride
Hannah Corbin
320 kj
Sunday 11/1/20
✅ 548 kj
Wednesday 4/15/20
20 min Feel Good Ride
Ally Love
✅ 178 kj
Friday 9/4/20
132 kj
Wednesday 7/22/20
30 min 2000s Rock Ride
Emma Lovewell
279 kj
Friday 6/5/20
✅ 408 kj
Friday 6/5/20
10 min Low Impact Ride
Leanne Hainsby
86 kj
Sunday 4/26/20
✅ 103 kj
Wednesday 1/8/20
10 min Low Impact Ride
Denis Morton
✅ 67 kj
Friday 4/3/20
45 kj
Thursday 4/2/20