Shake and Bake

Workouts

Tuesday 11/22/22 @ 3:2 PM
✅
218kj
88rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 3:58 PM
117kj
91rpm
29%
13mph
Saturday 4/17/21 @ 6:48 AM
✅
40kj
81rpm
32%
14mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
Saturday 4/11/20 @ 2:31 PM
✅
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:23 PM
49kj
85rpm
34%
15mph
Friday 4/3/20 @ 8:1 PM
✅
74kj
83rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 3:5 PM
37kj
80rpm
31%
13mph
Wednesday 1/22/20 @ 10:13 PM
✅
220kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 218 kj
Tuesday 11/22/22
117 kj
Saturday 3/14/20
10 min Low Impact Ride
Cody Rigsby
✅ 40 kj
Saturday 4/17/21
30 kj
Saturday 5/7/22
10 min Low Impact Ride
Alex Toussaint
✅ 70 kj
Saturday 4/11/20
49 kj
Sunday 3/22/20
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Friday 4/3/20
37 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Wednesday 1/22/20
149 kj
Wednesday 2/19/20