Shake and Bake

Workouts

Sunday 8/6/23 @ 2:56 PM
76kj
69rpm
29%
11mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 8/9/23 @ 12:2 PM
βœ…
166kj
57rpm
46%
14mph
Friday 2/4/22 @ 12:2 AM
108kj
59rpm
39%
12mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 9/21/20 @ 11:30 AM
βœ…
286kj
55rpm
62%
17mph
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:32 PM
βœ…
401kj
47rpm
78%
19mph
Thursday 7/1/21 @ 12:58 PM
65kj
69rpm
33%
12mph
20 min Juneteenth Ride
Ally Love
Thursday 8/5/21 @ 11:44 PM
βœ…
118kj
61rpm
45%
15mph
Thursday 3/5/20 @ 2:42 PM
βœ…
62kj
71rpm
31%
12mph
20 min Recovery Ride
Ally Love
Monday 10/12/20 @ 12:46 AM
59kj
70rpm
31%
12mph
Wednesday 6/3/20 @ 10:1 PM
132kj
66rpm
40%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
βœ…
274kj
63rpm
53%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
76 kj
Sunday 8/6/23
βœ… 166 kj
Wednesday 8/9/23
30 min Wyclef Jean Ride
Alex Toussaint
108 kj
Friday 2/4/22
βœ… 286 kj
Monday 9/21/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
88 kj
Saturday 11/20/21
βœ… 401 kj
Wednesday 3/17/21
20 min Juneteenth Ride
Ally Love
65 kj
Thursday 7/1/21
βœ… 118 kj
Thursday 8/5/21
20 min Recovery Ride
Ally Love
βœ… 62 kj
Thursday 3/5/20
59 kj
Monday 10/12/20
30 min Speak Up Ride
Tunde Oyeneyin
132 kj
Wednesday 6/3/20
βœ… 274 kj
Wednesday 6/3/20