Shake and Bake

Workouts

Friday 2/12/21 @ 2:37 AM
183kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 12:41 AM
βœ…
233kj
80rpm
36%
15mph
Wednesday 7/19/23 @ 3:42 PM
196kj
85rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:46 PM
βœ…
331kj
74rpm
39%
15mph
Monday 9/7/20 @ 2:21 PM
180kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 10:51 PM
βœ…
271kj
81rpm
37%
16mph
Saturday 9/12/20 @ 1:40 AM
226kj
85rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:7 AM
βœ…
310kj
86rpm
34%
15mph
Sunday 9/6/20 @ 3:14 AM
βœ…
236kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:41 AM
128kj
78rpm
24%
10mph
Saturday 8/29/20 @ 1:58 AM
229kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:26 AM
βœ…
326kj
80rpm
37%
15mph
Saturday 7/11/20 @ 4:2 PM
105kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:22 PM
βœ…
140kj
65rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
183 kj
Friday 2/12/21
βœ… 233 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 7/19/23
βœ… 331 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Monday 9/7/20
βœ… 271 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 9/12/20
βœ… 310 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Sunday 9/6/20
128 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 8/29/20
βœ… 326 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
105 kj
Saturday 7/11/20
βœ… 140 kj
Friday 6/12/20