Shake and Bake

Workouts

Tuesday 7/18/23 @ 6:9 PM
131kj
82rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 12:59 PM
βœ…
135kj
84rpm
27%
12mph
Friday 5/20/22 @ 2:10 AM
139kj
71rpm
39%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/17/22 @ 5:5 PM
βœ…
156kj
76rpm
39%
15mph
Thursday 3/5/20 @ 2:42 PM
62kj
71rpm
31%
12mph
20 min Recovery Ride
Ally Love
Tuesday 5/12/20 @ 1:2 AM
βœ…
74kj
82rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
131 kj
Tuesday 7/18/23
βœ… 135 kj
Sunday 8/29/21
30 min Gospel Ride
Cliff Dwenger
139 kj
Friday 5/20/22
βœ… 156 kj
Sunday 4/17/22
20 min Recovery Ride
Ally Love
62 kj
Thursday 3/5/20
βœ… 74 kj
Tuesday 5/12/20