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Shake and Bake
blkchry23
#BGM π TX πΈπΎ
7
Beat armydoc1913
VS
armydoc1913
Illinois
16 π₯
Beat blkchry23
Workouts
Previous Workouts
Tuesday 7/18/23 @ 6:9 PM
131
kj
82
rpm
27
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/29/21 @ 12:59 PM
β
135
kj
84
rpm
27
%
12
mph
Friday 5/20/22 @ 2:10 AM
139
kj
71
rpm
39
%
14
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Sunday 4/17/22 @ 5:5 PM
β
156
kj
76
rpm
39
%
15
mph
Thursday 3/5/20 @ 2:42 PM
62
kj
71
rpm
31
%
12
mph
20 min Recovery Ride
Ally Love
View Class
Share
Tuesday 5/12/20 @ 1:2 AM
β
74
kj
82
rpm
31
%
13
mph
Previous Workouts
blkchry23
#BGM π TX πΈπΎ
7
Beat armydoc1913
VS
armydoc1913
Illinois
16 π₯
Beat blkchry23
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
131
kj
Tuesday 7/18/23
β
135
kj
Sunday 8/29/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
139
kj
Friday 5/20/22
β
156
kj
Sunday 4/17/22
20 min Recovery Ride
Ally Love
View Class
Share
62
kj
Thursday 3/5/20
β
74
kj
Tuesday 5/12/20
Previous Workouts