Shake and Bake

Workouts

Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:58 AM
257kj
74rpm
48%
18mph
Tuesday 3/9/21 @ 1:34 AM
114kj
84rpm
30%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 4:14 PM
228kj
84rpm
41%
18mph
Monday 1/18/21 @ 3:33 PM
157kj
72rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:51 PM
350kj
79rpm
43%
18mph
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
239kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 9:9 PM
123kj
82rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
266kj
70rpm
51%
19mph
Wednesday 7/29/20 @ 2:35 PM
103kj
89rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 4:8 AM
188kj
92rpm
35%
16mph
Monday 7/13/20 @ 4:15 PM
26kj
71rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:57 AM
41kj
74rpm
35%
13mph
Tuesday 7/7/20 @ 3:42 PM
76kj
85rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
115kj
86rpm
36%
16mph
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/21/20 @ 3:44 PM
297kj
74rpm
43%
17mph

Workouts

30 min Prince Ride
Ally & Emma
69 kj
Saturday 1/22/22
257 kj
Sunday 8/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
114 kj
Tuesday 3/9/21
228 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 1/18/21
350 kj
Saturday 1/23/21
30 min Outkast Ride
Denis Morton
110 kj
Friday 1/1/21
239 kj
Thursday 12/3/20
20 min FTP Test Ride
Matt Wilpers
123 kj
Wednesday 12/16/20
130 kj
Thursday 9/19/19
30 min Beyoncé Two for One Ride
Alex & Tunde
131 kj
Tuesday 11/10/20
266 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
103 kj
Wednesday 7/29/20
188 kj
Saturday 5/23/20
10 min Low Impact Ride
Matt Wilpers
26 kj
Monday 7/13/20
41 kj
Tuesday 5/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Tuesday 7/7/20
115 kj
Tuesday 4/28/20
45 min Club Bangers Ride
Alex Toussaint
175 kj
Sunday 3/15/20
297 kj
Saturday 3/21/20