Shake and Bake
Workouts
Monday 12/5/22 @ 1:54 AM
64kj
57rpm
32%
10mph
Friday 11/18/22 @ 2:48 PM
✅
128kj
58rpm
41%
13mph
Sunday 11/21/21 @ 4:18 PM
87kj
63rpm
40%
13mph
Sunday 10/25/20 @ 9:10 PM
✅
128kj
72rpm
42%
16mph
Tuesday 10/19/21 @ 5:26 PM
100kj
61rpm
37%
12mph
Friday 10/22/21 @ 12:15 PM
✅
167kj
60rpm
45%
15mph
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Thursday 12/3/20 @ 12:28 AM
✅
202kj
59rpm
49%
16mph
Wednesday 10/21/20 @ 5:4 PM
103kj
67rpm
35%
12mph
Saturday 9/12/20 @ 9:7 PM
✅
203kj
66rpm
46%
16mph
Tuesday 5/12/20 @ 2:0 PM
82kj
72rpm
36%
14mph
Wednesday 5/13/20 @ 12:1 PM
✅
105kj
55rpm
47%
14mph
Monday 3/30/20 @ 2:15 PM
129kj
70rpm
37%
14mph
Sunday 3/29/20 @ 3:52 PM
✅
177kj
59rpm
48%
15mph
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph
Sunday 3/22/20 @ 3:3 PM
✅
197kj
51rpm
47%
13mph
Saturday 2/29/20 @ 2:59 PM
174kj
68rpm
37%
13mph
Thursday 2/20/20 @ 12:49 AM
✅
220kj
53rpm
47%
14mph
Wednesday 2/12/20 @ 5:22 PM
✅
113kj
67rpm
36%
13mph
Friday 2/14/20 @ 11:27 AM
105kj
51rpm
42%
12mph
Workouts
100
kj
Tuesday 10/19/21
174
kj
Saturday 2/29/20